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How to maintain a healthy lifestyle this Healthy Awareness Month

Picture: iStock The road to positive change in your health doesn’t have to come with expensive gym memberships and unreal expectations. February is Healthy Lifestyle Awareness month, a month dedicated to highlighting the importance of healthy living through good nutrition and regular exercise. Being healthy is not just about eating enough fruit and vegetables, it’s also about relaxing and spending quality time with your loved ones as this contributes to an overall healthy lifestyle and well-being. The key to embarking on a healthy lifestyle is to start small. Making a…

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Asian Shares Post Biggest Gain In A Month

Hong Kong: Asian stocks posted their biggest daily rise in a month on Monday following modest gains in US shares, though the greenback came under renewed pressure as Washington’s political turmoil undermines confidence in US economic policy. MSCI’s broadest index of Asia-Pacific shares outside Japan edged up 0.9 per cent on Monday helped by gains in Australia and Hong Kong stocks despite fresh curbs unveiled by regulators on the property markets in the latter. “This won’t have much impact on the market as buyers will continue to focus on the…

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Google Allo Web Client Still a Month or Two From Public Release

Google’s Web client for its smart messaging app, Allo, is still few months away from public release, according to Nick Fox, VP, Communications Products at Google. Fox last week confirmed the new timeline for Allo Web client in a tweet while replying to a user who wanted to know launch details. Fox in a tweet said, “I’m using Web client every day and loving it. Team is working hard to get it out ASAP, but we’re still a month or two from public release.” The tweet was first reported by…

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Key education bills in limbo as Legislature begins final month

Greenleaf Elementary School math teacher Donna Conner is engaging her fifth-graders by recreating the popular escape room concept in her classroom. AUSTIN — State lawmakers often tout promises to prioritize educating the state’s children, but they’re running out of time. When the Texas Legislature returns to the Capitol Monday, lawmakers will have less than a month to pass bills before they adjourn, including court-urged reforms to the state’s beleaguered school funding system and measures aimed at deterring sexual relationships between teachers and students. “This is the time of year where…

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Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to matters of the heart i.e it is Heart Month. Health organisations across the globe have come together to spread awareness about heart diseases and how our current lifestyle habits are triggering many dangerous heart diseases. The heart is a vital organ which is responsible for keeping the body functioning by pumping blood, which carries oxygen and removes waste materials, within the body. If the heart stops pumping then our body…

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