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Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

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Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

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Broccoli For Weight Loss: Why The Cruciferous Wonder Is Your Best Aid For Weight Loss

It is said that broccoli was first cultivated about 2000 years ago in Europe and was brought to other countries by Italians, and soon the exotic vegetable became a mainstay. Broccoli belongs to the group of cruciferous vegetables, and gets its name from the Italian word “broccolo,” which means a “cabbage sprout.” If you are into fitness or even remotely aware of the world where people like to eat healthy food, then you know that eating broccoli is quite healthy. So, what is it about the cruciferous wonder that makes it a…

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Ladies, take note: Eating broccoli and cabbage can protect you from heart disease

Eating cruciferous vegetables including broccoli, cauliflower, cabbage and sprouts three or more times per day can prevent hardening of neck arteries in elderly women and also decrease the risk of heart diseases, a study has found. Researchers observed a 0.05 millimetre lower carotid artery wall thickness between high and low intakes of total vegetables. “That is likely significant, because a 0.1 millimetre decrease in carotid wall thickness is associated with a 10% to 18% decrease in risk of stroke and heart attack,” said lead author Lauren Blekkenhorst, from the University…

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Why You Should Eat Broccoli Every Single Day

You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if you prepare it a certain way (steamed beats boiled — big time). Get the deets on all of the nutritious benefits of broccoli below, plus info on the best cooking methods you’ll want to turn to again and again for a healthy weeknight dinner. Nutrition Stats Serving Size: 1 cup flowerets 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV)…

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Eating Celery & Broccoli May Support Breast Cancer Treatment

A group of researchers from University of Missouri have discovered that regular consumption of vegetables like celery and broccoli and also herbs like parley and thyme can reduce the risk of developing metastasis that originates from breast cancer on women. The study shows that these vegetables and herbs contain a natural compound called Luteolin that helps in supporting breast cancer treatment by reducing the side effects. Luteolin is a non-toxic plant-based compound that has been shown to act against several types of cancers. This particular study focuses on triple negative breast cancers where…

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