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Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

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Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

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Love adding extra salt to your food? You may be putting yourself at risk of dementia

Love to eat crispy roasted nuts and potato wafers that are high in salt? Beware, besides harming your heart, it may also harm your brain and lead to dementia, researchers have warned. In mice, the high-salt diet reduced the resting cerebral blood flow by 28% in the cortex and 25% in the hippocampus – brain regions involved in learning and memory. This impairment in the blood flow to the brain was caused by a decrease in the production of nitric oxide – a gas generated by endothelial cells – the…

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12 Incredible Benefits of Buttermilk for Hair and Skin: Adding Chaas to Your Beauty Regime

It’s a shame that buttermilk doesn’t get much attention in most other culinary traditions. However, we in India, have devised innumerable ways to make this cooling beverage a dedicated part of our diet. One of the most loved summer drinks of India, buttermilk is an outcome of the separation of butter from milk. It is extremely nutritious, light on the stomach and palate appeasing. While many like savouring a tall glass of chaas on a hot summer afternoon, others don’t budge from experimenting and adding a dash of buttermilk into…

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