What to ask yourself before making any investment moves as the market falls

As the stock market sinks, you’ve probably already heard not to check your 401(k). Yet when it comes to steering your personal financial plan in a turbulent time, it’s still wise to take a proactive approach, according to Michael Liersch, a behavioral finance expert and global head of wealth planning and advice at JPMorgan Chase. Generally, people tend to take one of two strategies to uncertain markets, Liersch said. Either they decide on action no matter what or stick to a do-nothing approach. Those extreme approaches tend to happen when individual…

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Parenthood Is A Rollercoaster Ride, Prepare Yourself For It With Your Kids

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go exercise,” explains Amanda Holliday, a dance fitness teacher whose son was born in 2016. “That’s not happening anymore.” Even if it’s possible to tote the kid along for a workout, there’s a lot more to consider beyond your number of reps — and a lot more to cram into your gym bag. And although it…

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Love adding extra salt to your food? You may be putting yourself at risk of dementia

Love to eat crispy roasted nuts and potato wafers that are high in salt? Beware, besides harming your heart, it may also harm your brain and lead to dementia, researchers have warned. In mice, the high-salt diet reduced the resting cerebral blood flow by 28% in the cortex and 25% in the hippocampus – brain regions involved in learning and memory. This impairment in the blood flow to the brain was caused by a decrease in the production of nitric oxide – a gas generated by endothelial cells – the…

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National Deworming Day: 5 Home Remedies to Deworm Yourself

Intestinal worm is a common problem in growing children, particularly from developing countries. There are many causes to this parasitical infection which mainly arises due to unhygienic conditions. One of the most common modes of infection is consuming undercooked meat. In many places, particularly roadside stalls, meat dishes are not always prepared with utmost care. As such the infectious worms growing in the meat get transferred to your body, where it adheres itself to the intestinal walls, acting like a parasite where it draws nutrition from the host’s body to…

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You can teach yourself to hate pizza and chocolate

You can teach yourself to hate pizza and chocolate Imagine that as soon as a piece of chocolate melts and flows down your throat, you start feeling nauseous, lightheaded, and run to throw up inside the toilet bowl.The goal is to make you ill every time you think about or encounter the problem food. Will it work? It is the basis of the “false memory diet” pioneered by Elizabeth Loftus and her colleague Daniel Bernstein.The duo planted food aversions in peoples’ minds by playing a memory game with more steps…

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Help others to help yourself live longer

Helping others can add years to your life. A 20-year-long study of survival data for more than 500 people aged 70-103 years that has recently been published in the journal Evolution and Human Behavior found that people who occasionally watched and cared for others lived longer than people who didn’t. Among the study’s subjects were grandparents who were not the primary caregivers for their grandchildren, but still took care of them on an occasional basis. The researchers also looked at people without children who took care of other people. The…

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