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5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

Breakfast is the most important meal of the day because it helps kickstart our metabolism, and sets our digestion for the rest of the day. If you want to lose weight fast, you need to ensure to eat your meals on time and also eat the right amount of things. Too many people make mistakes while picking foods for their breakfast meal. Either it is too sugary, high in fats or doesn’t have enough of good fats. Here are 5 breakfast mistakes you need to avoid to see results from your…

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Walk Barefoot On The Grass, It Can Improve Your Health

It is not a secret that spending time in nature is good for you. For years, researchers have been detailing how people who live near green spaces – parks, greenbelts, tree-lined streets, rural landscapes – have better physical and mental health, and practices such as Japanese forest bathing and Nordic hygge, which has a strong outdoorsy component, are being embraced here in the United States. Could grounding be next? I was intrigued when a colleague recently recommended a mutual patient – seeing her for stress management and me for nutritional…

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Are You A Helicopter Parent? Here’s How It Can Affect Your Kids

Do you hover around your children in everything they do and guide them? Beware, it can negatively affect your kid’s ability to manage his or her emotions and behaviour later, and may also affect his or her academics, according to researchers. Children whose parents showed “helicopter parenting behaviour”, which means constantly guiding children by telling him or her what to play with, how to play with a toy, how to clean up after playtime and being too strict or demanding, became defiant, others were apathetic and some showed frustration. These…

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Parkinson’s disease, this new virus could be the reason behind it

According to the study conducted by the American Society for Microbiology, bacteriophages play a certain role in the onset of Parkinson’s disease (PD). The researchers, led by George Tetz, showed that the abundance of lytic Lactococcus phages was higher in PD patients when compared to healthy individuals. This abundance led to a 10-fold reduction in neurotransmitter-producing Lactococcus, suggesting the possible role of phages in neurodegeneration. Comparative analysis of the bacterial component also revealed significant decreases in Streptococcus spp. and Lactobacillus spp. in PD. Lactococcus are regulators of gut permeability and…

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Pregnant and suffering from thyroid issues? It could lead to diabetes

Thyroid dysfunction during the first half of pregnancy may indicate an increased risk for gestational diabetes — a form of diabetes that is typically diagnosed during the second trimester. High thyroid hormone levels during pregnancy is also tied to increased the risk of premature delivery. The researchers also warned that after birth, it may also cause the baby to develop conditions like hypoglycemia — low blood sugar — which can be dangerous if not treated correctly. “Our study found that women with thyroid abnormalities in the first half of pregnancy…

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Couple’s spat is not good for your diabetes, tension and stress worsens it

Having a fight with a spouse may not only hurt feelings, but also worsen symptoms of chronic conditions like arthritis or diabetes, a study has found. Researchers from Pennsylvania State University in the US found that in two groups of older individuals – one group with arthritis and one with diabetes – the patients who felt more tension with their spouse also reported worse symptoms on those days. The findings – published in the journal Annals of Behavioral Medicine – could potentially help create interventions targeted at helping couples with…

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