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Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a ‘not-so popular’ rep amongst many, but once you develop a taste for these lovely bitters – there is just no looking back. The many savoury bitter gourd preparations are a proof to India’s obsession with karela. Bitter gourd juice contains a…

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Brain tumours can be cured, defeatist attitude towards it must go, say doctors

Doctors from across the world assembled for an international conference at the All India Institute of Medical Sciences (AIIMS) here said there is a widespread defeatist perception about brain tumour even among doctors, which is not right. “Even in a Bollywood movie, if someone has to die, the character is told to be suffering from brain tumour and there is an immediate acceptance by all about his death,” said Rakesh Jalali, Director of South East Asia’s First Proton Therapy Centre (SEFPTC), Apollo Hospital, Chennai. Jalali is one of the 400-odd…

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Is It Safe To Have Banana During Night? Here’s The Answer

One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with. They are rich in potassium, which are crucial in maintaining blood pressure levels in our body. Bananas are also natural antacids that make them an excellent remedy for soothing an upset stomach. Moreover, having banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns. The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain…

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Soak up the sun. It can reduce risk of developing Multiple Sclerosis

People living in areas which receive more of the Sun’s rays are less likely to develop multiple sclerosis (MS) later in life, says a study. In MS, the immune system attacks the protective sheath that covers nerve fibres and causes communication problems between the brain and the rest of your body. Ultimately, the disease can cause the nerves themselves to deteriorate or become permanently damaged, according to the Mayo Clinic in the US. The findings published in the journal Neurology suggest that adequate exposure to the Sun in childhood and…

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Is It Necessary to Use an Antivirus for your Mac?

These days, you cannot find people that do not use computers. At present, computers play a vital role in people’s everyday routine. People do everything with the reliable assistance of their computers, right from storing important files to playing games. The biggest drawback of the computer is its vulnerability to viruses. Viruses can attack your computer programs, software and other files. In order to prevent your computer from becoming infected by a virus, you have to install an antivirus in your system. By now, you might have come cross many…

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Eating healthy can be a struggle. Here are 5 ways to make it easier

Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is worth it. You sleep better, your skin glows, and you feel fantastic! So, here’s how to make sure you choose nutrition-packed meals over fast food. Well, most of the times anyway. Understand your motivation Every time you’re feeling down about having to diet, consider why you chose to do it in the first place. Is it to lose weight, is it to become fitter, is it to overcome a health…

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