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Depression in children, treating it can help improve parent’s mental health

The bond between parent and child extends far beyond sharing similar looks or behaviours as a new study suggests that treating depression in teenagers may benefit their parents’ mental health too. The findings suggest that when a teenager’s depression improved through treatment, so did the depression experienced by his or her parents. “Depression is a massive public health concern that will take a variety of approaches to better manage. We believe our study is among the first to evaluate how the emotional health of a child can impact that of…

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Flaxseed oil can do wonders for your health, here are 6 benefits to it

Flaxseed oil is known for its benefit to heart health, but it is also good to boost your digestive system and brain health. It provides skin and hair benefits, helps weight loss, and reduces risk of cancer as well. There are several ways to derive this benefit from flaxseeds, but the easiest and fastest way is from the intake of flax oil capsules. Dolly Kumar, founder and director at Gaia, shares some health benefits of flax oil: * Regulates healthy cholesterol level: Rich in Omega 3 and Omega 6, flax oil capsules regulate cholesterol levels in the body and are…

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Walk Barefoot On The Grass, It Can Improve Your Health

It is not a secret that spending time in nature is good for you. For years, researchers have been detailing how people who live near green spaces – parks, greenbelts, tree-lined streets, rural landscapes – have better physical and mental health, and practices such as Japanese forest bathing and Nordic hygge, which has a strong outdoorsy component, are being embraced here in the United States. Could grounding be next? I was intrigued when a colleague recently recommended a mutual patient – seeing her for stress management and me for nutritional…

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Childhood obesity, dairy is safe for kids and doesn’t lead to ill health

For the longest time, it was widely believed that cow’s milk or any form of dairy promotes childhood obesity. However, according to this study, milk and dairy products are in fact safe for consumption. A team of researchers from the European Association for the Study of Obesity came to the conclusion after a comprehensive review of the scientific evidence over the last 27 years. “An important finding was the consistency of findings across different types of milk and dairy products and age groups,” explained Anestis Dougkas, who led the research….

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Vitamin pills are bad for heart and have no health benefits, says study

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, a study has found. Researchers from the St Michael’s Hospital and the University of Toronto in Canada conducted a systematic review of existing data and single randomised control trials published in English from January 2012 to October 2017. They found that multivitamins, vitamin D, calcium and vitamin C – the most common supplements – showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death. Generally, vitamin and…

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Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!

Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies but has several health and beauty benefits to offer. Not just tomato, but its juice is also nutrient-rich and low in calories and fat. So, if you are looking to lose weight, this drink is just for you. In fact, according to the book ‘Healing Foods’ by DK Publishing, one glass of tomato juice contains 74 percent of your recommended daily vitamin C intake. Other key…

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