You are here

2019 Brings New Chipotle Lifestyle Menu: Ways To Add Diet Bowls To Resolutions

Chipotle Keto BowlChipotle “Nobody wants to hear about your New Year’s resolutions. And with our new menu shortcuts nobody will have to (because your mouth will be full). Meet our new #keto, #Whole30, #paleo and #highprotein bowls.” It is the Chipotle resolution tweet already echoing through 2019. Keto. Paleo. Whole30. Finding a restaurant offering specific dietary needs can be difficult with ingredient restrictions. Fast-casual giant Chipotle has answered with new menu items designed to bring all three diet options to diners. The new list of menu items makes ordering easier:…

Read More

5 Ways to Keep Your Small Business in Compliance

As you strive to grow your small business, there is one thing to keep in mind: ensuring its compliance. Each state has its own set of business laws to abide by. If you fail to do what the state requires, you can lose your protections and accrue fees and penalties. Here are five basic things you need to do to keep your business safe. Small Business Compliance Tips Confirm Your Business Is in Good Standing You need to make sure your business is in good standing is important; check to ensure…

Read More

Different ways in which the struggles of pediatric asthma can be overcome

Understanding how to care for those with pediatric asthma has improved over the last few decades, but there still seems a long way to go. Researchers from the Children’s National Health System went into detail regarding different methods to ensure that young asthmatic patients are kept out of the hospitals. “We know how to effectively treat pediatric asthma,” said Kavita Parikh, MD, pediatric hospitalist at Children’s National Health System. “There’s been a huge investment in terms of quality improvements that are reflected in how many papers there are about this topic in…

Read More

3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

Read More

Insomnia can make you fat. Here are 12 science-backed ways to sleep better

One of the biggest casualties of a hectic lifestyle is usually your sleep. While you may stick to eating superfoods, or doing some form of exercise regularly, you often sleep less on busy days, or stay up nights battling stress and anxiety. But by sleeping less, you are harming your health in more ways than one. “Sleep is a biological process driven by hormones and plays a crucial role in the maintenance of a healthy body,” says Dr Deepti Bagree, head of department-Healthcare, Reset- Holistic Living Concepts. Along with your…

Read More

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

If losing weight is the biggest reason you are enrolling yourself to a gym, here’s something you need to do before introducing yourself to exercises or dumbbells. Remember, before you think of building those biceps or calf muscles, it is imperative that you right all the wrongs in your lifestyle. Inculcating healthy habits, such as eating right and leading a disciplined life is a must so that our body functions at its optimum level. This does not, however, mean that you go the extreme way and give up on all…

Read More