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Why You Should Eat Broccoli Every Single Day

You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if you prepare it a certain way (steamed beats boiled — big time). Get the deets on all of the nutritious benefits of broccoli below, plus info on the best cooking methods you’ll want to turn to again and again for a healthy weeknight dinner. Nutrition Stats Serving Size: 1 cup flowerets 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV)…

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Women’s Day: Air India, Vistara, SpiceJet to operate all-women crew flights

Air India Express, Vistara, SpiceJet and Air India are among the airlines whose flights will feature an all-women crew on Thursday to celebrate International Women’s Day. Photo: Ramesh Pathania/Mint New Delhi: Air India Express, Vistara, SpiceJet Ltd and Air India Ltd are among the airlines whose flights will feature an all-women crew on Thursday to celebrate International Women’s Day. Eight international flights of Air India Express would be operated with all-women crew. “All women-crew flights will take off from Kochi, Kozhikode, Thiruvananthapuram, Chennai, Mangalore, Mumbai and Delhi on Thursday,” the airline…

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Coffee has more power than you ever thought: 3 cups a day helps you live longer

Good news if you love coffee more than tea: According to a new study, people who drink coffee twice or thrice a day, whether caffeinated or otherwise, may have a lower chance of dying from certain illnesses than those who abstain from it. The study, thought to be the largest of its kind, was conducted on more than 5,00,000 people across 10 European countries over the last 16 years, according to the National Geographic. The study concludes that people who drank coffee show signs of having healthier livers and circulatory…

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5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…

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National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the regular diet. What we eat greatly influences our health, but as per the Ayurveda, the property of a particular food item, the time of food consumption as well as the taste of the food consumed…

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Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily diet to achieve a state of good health and wellness. In my opinion, most of the weight related issues are the outcome of a bad dietary pattern or a lifestyle that is too sluggish to be able to maintain a healthy body. You are what you eat, this has been repeated over and over again and that is exactly why we need to understand the role of various food groups in…

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