You are here

Ladies, take note: Eating broccoli and cabbage can protect you from heart disease

Eating cruciferous vegetables including broccoli, cauliflower, cabbage and sprouts three or more times per day can prevent hardening of neck arteries in elderly women and also decrease the risk of heart diseases, a study has found. Researchers observed a 0.05 millimetre lower carotid artery wall thickness between high and low intakes of total vegetables. “That is likely significant, because a 0.1 millimetre decrease in carotid wall thickness is associated with a 10% to 18% decrease in risk of stroke and heart attack,” said lead author Lauren Blekkenhorst, from the University…

Read More

7 Amazing Benefits of Cabbage Juice, the New Health Tonic

The multi-layered veggie parcel and powerhouse of vitamins and minerals, cabbage is very well known for its properties in Ayurveda. Its high content of Vitamin A, B1, B2, B6, E, C, K, calcium, iron ,iodine, potassium, sulphur, phosphorus and foliate makes it a superhero among the category of leafy vegetables.Belonging to the Brassica family, it is a cruciferous vegetable with cousins like bok choy, broccoli, Brussel sprouts and garden cress among others. It can be consumed by various means, be it boiled, cooked, steamed, sautéed, or even juiced. It has…

Read More

Cabbage Soup for Clear and Flawless Skin

In their quest to look good, people usually focus almost exclusively on external strategies. Sure, technology is becoming more and more sophisticated and options are aplenty with an ever increasing array of anti-ageing products and treatments. However, anti-ageing begins on a cellular level, not on the surface of your skin as many skin care companies would love for you to believe. Your skin’s luster, tone and vibrancy are intimately related to what you eat, as your skin cells are in constant turnover and regenerate every month. Why is cabbage good…

Read More