Broccoli compounds may help combat chronic diseases

“Eating broccoli could lower your risk of having coronary heart disease, type 2 diabetes and several types of cancer, a new study suggests,” the Daily Mail reports. But there is little hard evidence to back up this claim – the study it reports on involved plants, not humans. Phenols, which are compounds found in broccoli and other cruciferous vegetables, have been linked for years to a lower risk of heart disease, certain cancers, type 2 diabetes and asthma. They are thought to play a part in reducing oxidative stress – cell damage caused…

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consuming Broccoli can also decrease heart sickness, most cancers danger: have a look at

in step with a new take a look at from the university of Illinois in the US, eating broccoli 3 or 4 times a week may be related to a decrease threat of growing type 2 diabetes, coronary heart sickness, allergies and several sorts of most cancers. Researchers identified candidate genes controlling the accumulation of phenolic compounds in broccoli. intake of phenolic compounds, inclusive of sure flavonoids, is linked with a lower hazard of coronary coronary heart disease, type 2 diabetes, bronchial asthma, and several types of cancer.”Phenolic compounds have…

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Broccoli

additionally called as ‘inexperienced Cauliflower’, broccoli is a member of the cabbage circle of relatives. The word broccoli is derived from the Italian phrase broccolo, this means that the ‘flowering pinnacle of the cabbage’. It has massive flowery heads much like a cauliflower; typically green in shade. these heads are organized in a tree-like shape. The flower heads are cautiously secured underneath the safety of the plant’s leaves. Broccoli is either consumed via boiling or steamed, but it can additionally be eaten raw. The leaves also are fed on with…

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