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Snacking on almonds in the morning can help lower cholesterol, glucose

A morning snack of almonds may reduce total cholesterol, and improve the body’s ability to regulate blood sugar in breakfast-skipping college students, a study claims. Many college students tend to skip meals, mostly breakfast, while they transition to a more hectic independent lifestyle, said researchers from the University of California Merced in the US. According to the American Heart Association, daily breakfast consumption may decrease cardiometabolic risk factors including blood sugar and insulin metabolism, they said. “This study, the first among a college student population, shows that for those who…

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5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

Breakfast is the most important meal of the day because it helps kickstart our metabolism, and sets our digestion for the rest of the day. If you want to lose weight fast, you need to ensure to eat your meals on time and also eat the right amount of things. Too many people make mistakes while picking foods for their breakfast meal. Either it is too sugary, high in fats or doesn’t have enough of good fats. Here are 5 breakfast mistakes you need to avoid to see results from your…

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Tokyo stocks retreat in morning after Mnuchin tweet on foreign investment

TOKYO, June 26 (Xinhua) — Tokyo lost ground Tuesday morning as investors turned risk-off following a tweet by U.S. Treasury Secretary Steven Mnuchin saying that more countries might be banned from investing in U.S. technology firms. The 225-issue Nikkei Stock Average dropped 116.82 points, or 0.52 percent, from Monday to 22,221.33. The broader Topix index of all First Section issues on the Tokyo Stock Exchange, meanwhile, fell 8.14 points, or 0.47 percent, at 1,720.13. Oil and coal product, mining, and service-linked issues comprised those that declined the most by the…

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Here’s the one simple thing supermodel Miranda Kerr does every morning to stay fit

Have you ever wondered what supermodels to do get that body? Well, supermodel Miranda Kerr recently shared a diet secret. She says she drinks a glass of hot water with lemon every morning to stay fit. The 34-year-old model says every morning she will make the warm drink to “kick start” her digestion, which is swiftly followed by a nutritious smoothie, reported Contactmusic. “So one of my favourite things to have in the morning is hot water with lemons. It’s a really great way to kick start your digestion, it’s full of…

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WHAT ARE YOU SMOKING? – Air quality worst early in the morning

WHAT ARE YOU SMOKING? – Air quality worst early in the morning PM10 Far Exceeds Safe Limits In Parts Of Gurgaon, Dwarka Winter’s coming. And, already, the signs are ominous: Qutab Plaza in Gurgaon recorded an average PM10 (coarse, pollution particles) level of 421 micrograms per cubic metres between September 20 and October 7, which is more than four times the national 24-hour safe standard. Similarly, Dwarka sector 22 recorded an average PM10 level of 203 micrograms per cubic metres during the same period -twice the national safe standard. Sector…

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That Horrible Morning Sickness You’re Having? It’s Actually A Good Sign For The Baby

The first three months of pregnancy, a time that parenting magazines and Hallmark cards often portray as magnificent and carefree, can actually be a wretched experience for many women. As many as 90 percent of mothers-to-be experience some degree of nausea and vomiting, and scientists have long speculated about what, from an evolutionary standpoint, the function of all that unpleasantness might be. The leading theory has to do with food. The idea, first proposed by physician Ernest Hook at Albany Medical College in 1976, is that a pregnant woman’s sickness…

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