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Here’s how heart diseases affect men and women differently. Find out if you’re at risk

Heart diseases have emerged as the leading cause for fatalities in men and women world over and also in India. The risk of heart diseases to both sexes is grave, but heart diseases affect men and women differently. Over one crore annual deaths are reported in India and cardiovascular diseases (CVD) cause 20.3% deaths in men and 16.9 percent deaths in women. Despite having a lower mortality rate than men, reports have often suggested that women are more at risk of CVD related deaths. Another Indian study reports that the incidence…

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Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency is the most common and widespread nutritional disorder in the world. Yet in the UK, 45% of people say they don’t know enough about an irondeficiency or how to know if they are deficient. In fact, 40% say they don’t know what their own iron levels are. Here, the experts at Active Iron provide a roundup of seven signs you may have an iron deficiency plus four lifestyle choices that can rob you of iron – and some of them may surprise you! 1. You’re exhausted Iron is essential…

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You’re Doing it Wrong: Why Spinach and Lime Juice Make the Perfect Pair

For years, we’ve been told that palak-paneer is a healthy, wholesome dish with the goodness of spinach which is rich in iron and cottage cheese which is full of calcium. Turns out it may not be the case.The science of food combinations is tricky but it is worth understanding. Simply put, the secret to healthy eating lies in pairing the right foods together that facilitate the absorption of all the nutrients. According to Ayurveda, if you pair your foods wrongly, it may lead to disrupt the balanced of doshas in your body and lead…

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​You’re likely to live longer if your doctor is a woman

In a surprise finding, a team of Harvard University researchers has found that elderly patients treated by female physiciansare less likely to die within 30 days of admission, or to be readmitted within 30 days of discharge, than those cared for by male physicians. The study, published online in JAMA Internal Medicine, indicated that potential differences in practice patterns between male and female physicians may have important clinical implications. “The difference in mortality rates surprised us. The gender of the physician appears to be particularly significant for the sickest patients,”…

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12 potential reasons you’re having heart palpitations

 (champja) If you’ve ever experienced a heart palpitation, you know that the feeling of having a fast, fluttering, or pounding heart is scary, to say the least. But despite the freakiness, experts say heart palpitations happen pretty often—and they’re usually not dangerous or a sign of your impending doom. “They’re very common,” Malissa Wood, M.D., co-director of the Corrigan Women’s Heart Health Program at Massachusetts General Hospital, tells SELF. “Most people will have palpitations at some point in their lives, even if [the palpitations] are short-lived.” Nicole Weinberg, M.D., a…

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​You’re likely to live longer if your doctor is a woman

In a surprise finding, a team of Harvard University researchers has found that elderly patients treated by female physiciansare less likely to die within 30 days of admission, or to be readmitted within 30 days of discharge, than those cared for by male physicians. The study, published online in JAMA Internal Medicine, indicated that potential differences in practice patterns between male and female physicians may have important clinical implications. “The difference in mortality rates surprised us. The gender of the physician appears to be particularly significant for the sickest patients,”…

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