You’re Doing it Wrong: Why Spinach and Lime Juice Make the Perfect Pair

For years, we’ve been told that palak-paneer is a healthy, wholesome dish with the goodness of spinach which is rich in iron and cottage cheese which is full of calcium. Turns out it may not be the case.The science of food combinations is tricky but it is worth understanding. Simply put, the secret to healthy eating lies in pairing the right foods together that facilitate the absorption of all the nutrients. According to Ayurveda, if you pair your foods wrongly, it may lead to disrupt the balanced of doshas in your body and lead…

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