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5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

Breakfast is the most important meal of the day because it helps kickstart our metabolism, and sets our digestion for the rest of the day. If you want to lose weight fast, you need to ensure to eat your meals on time and also eat the right amount of things. Too many people make mistakes while picking foods for their breakfast meal. Either it is too sugary, high in fats or doesn’t have enough of good fats. Here are 5 breakfast mistakes you need to avoid to see results from your…

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On A Weight Loss Spree? These 7 Breakfast Options May Prove Effective

You may have heard several nutritionists and health experts talking about how breakfast is the most important meal of the day, and skipping it could be the biggest blunder. Turns out that skipping breakfast not only hampers your weight loss goals, but it might just result in piling on more weight. At the same time, it isn’t just enough to have your breakfast. The food you pick can affect the inches around your tummy too. Let us explain how. Bangalore-based nutritionist Dr. Anju Sood says, “Breakfast is the most important meal of the…

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Do your kids skip breakfast? Here’s how doing so puts their health at great risk

Is it “too early” to eat? Is there no time before school? Your children may be putting themselves at risk of malnutrition by skipping breakfast. A study by the King’s College London found that children who skip breakfast regularly may not be consuming the recommended daily amounts of key nutrients required for growth and development. Children who ate breakfast every day were deemed to have overall superior nutritional profiles compared to those who didn’t. While the study was unable to identify a causal link, these children were found to have…

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Is eating Poha everyday in breakfast good for health?

1. Perfect dish to kick-start your day! Poha has traditionally been among India’s favourite breakfasts and no one treated it as unhealthy, till a few years ago, when the Indian market began to be flooded with ‘healthy’ grains from abroad like oats and quinoa. Call it the result of their brilliant marketing or our bad luck, our traditional breakfasts suddenly became unhealthy foods. But winds of change can already be sensed on the horizon with leading nutritionists speaking in favour of the native breakfast options. Here are some reasons why…

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9 Breakfast Places in Delhi-NCR That Open at 9 AM

Now we have all heard nutritionists and health experts stressing on how breakfast is the most important meal of the day, and how one should not skip if come what may. However, that doesn’t mean you always have to make do with the regular affair that is available first thing in the morning (Read: Jam, Bread, Cereals). Neither is it necessary to try and wake up early in the morning and dish out a quick omelette (probably overdone) before you rush to office. So, we list out nice best breakfast…

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Kerala’s Favourite Breakfast: How to Make Soft Puttu at Home

One of Kochi’s most successful restaurant launches over the last couple of years was Dhe Puttu. It helped that one of the restaurant’s promoters is Dileep, a successful Malayalam actor. However, this is not a restaurant that depends solely on star power but is driven by an innovative idea. All this restaurant does is serve Puttu, Kerala’s emblematic breakfast favourite. Dhe Puttu has over 20 different versions of Puttu. A year ago, I learnt to make Puttu at the Anantara Peace Haven resort in Tangalle, Sri Lanka’s southern tip. They…

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