For a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal of the American College of Cardiology. Walnuts appeared to be the healthiest option, according to the findings, based on more than 210,000 people who answered regular surveys as part of a nurses’ study that spanned…

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Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

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Is eating Poha everyday in breakfast good for health?

1. Perfect dish to kick-start your day! Poha has traditionally been among India’s favourite breakfasts and no one treated it as unhealthy, till a few years ago, when the Indian market began to be flooded with ‘healthy’ grains from abroad like oats and quinoa. Call it the result of their brilliant marketing or our bad luck, our traditional breakfasts suddenly became unhealthy foods. But winds of change can already be sensed on the horizon with leading nutritionists speaking in favour of the native breakfast options. Here are some reasons why…

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International Raw Food Day 2017: 9 Everyday Foods That Are Healthier When Eaten Raw

The International Raw Food Day, celebrated every year on 11th July, is for everyone to learn more about the concept of raw food and adopt a healthy lifestyle. A lot of people, around the world, ‘Go Raw for a Day’, eating freshly prepared raw meals to encourage people to include more fresh and raw foods in their daily meals. A part of this philosophy is derived from the principles of the Paleolithic diet which is believed to have been followed by our ancestors. It mainly consists of foods that were procured through hunting and…

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7 Everyday Activities That Will Help You Lose Weight

Who doesn’t want to get in the right shape without any sweat? In the extremely busy schedules of our daily lives, if only simple everyday activities could help us in losing weight! The truth is that many activities can help. It’s not mandatory to always hit the gym or the running ground to shed off the extra inches. You can tone up while performing your daily errands too. Food lovers who find it hard to adhere to a strict diet plan can also maintain themselves. Here’s how – 1. Get…

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How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday

Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who can answer all the tricky questions at the snap of the fingers while the others gaze and wonder. The brain is a miraculous organ with incredible capabilities, and good intelligence can take you a long way towards your road to success. So how can you work on it? In the early 1900s, a German Psychologist called William Stern coined the term “IQ”, which means Intelligence Quotient, and it referred to…

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