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Secret to a long life? Eating cake and sweets like Masazo Nonaka, world’s oldest living man

Masazo Nonaka has enjoyed soaking in northern Japan’s hot springs for many years — probably longer than most people. The supercentenarian, whose family has run a hot springs inn for four generations, was certified Tuesday as the world’s oldest living man, at age 112 years, 259 days. Nonaka received the certificate from Guinness World Records in a ceremony at his home in Ashoro, on Japan’s northern main island of Hokkaido, and celebrated the recognition with a big cake. Born on July 25, 1905, Nonaka grew up in a large family…

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Dear women, are you over 40? Get these seven medical tests done for a healthy life

Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay healthier, sharper, more energetic, and more fulfilled for years to come. There are a bunch of tests that can prevent and detect many diseases early,” suggests Dr. Ravi Gaur, COO, Oncquest Lab. Here’s a list of suggested routine medical screening tests for women over the threshold of 40 years: – Pelvic…

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Jenna Dewan Tatum Gets Real About Marriage: ‘When People Say You Guys Have Such a Perfect Life, I Want to Scream’

Find out how this wonder woman maintains her sizzling career, hot marriage, and killer body. Jenna Dewan Tatum has a life that is seriously enviable. Think about it: The 37-year-old has an impressive career as a dancer, actress, and host. Then there’s her adorable family, made up of sexy husband Channing Tatum and 4-year-old daughter Everly. On top of all that, Jenna is committed to staying healthy and fit. So, how the heck did she score it all? Simply put, she has worked her ass off for it. Jeff Lipsky Jenna’s…

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Active social life, sleep well: Here are 8 things you can do to keep dementia away

To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the long run. Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors, reports express.co.uk. Here’s a step by step guide to prevent dementia – which includes getting a good night’s rest. Sleep well Disrupted sleep patterns and insomnia have recently been suggested as risk factors for dementia. You may want to do regular exercise and eat healthy to…

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Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

The purpose of life, for most, is the pursuit of happiness or doing what gives us a sense of satisfaction. But urban lifestyles and workplace pressures may make it hard to look at life with a bird’s eye view or keep track of what you originally set out to achieve. If you’re finding yourself more and more stressed, try these simple, inexpensive and science-supported ways of being happier: TAKE OUT TIME TO NOTICE NATURE Studies have pointed out how people who live in greener places are happier and live longer. A recent study by…

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For a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal of the American College of Cardiology. Walnuts appeared to be the healthiest option, according to the findings, based on more than 210,000 people who answered regular surveys as part of a nurses’ study that spanned…

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