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Jenna Dewan Tatum Gets Real About Marriage: ‘When People Say You Guys Have Such a Perfect Life, I Want to Scream’

Find out how this wonder woman maintains her sizzling career, hot marriage, and killer body. Jenna Dewan Tatum has a life that is seriously enviable. Think about it: The 37-year-old has an impressive career as a dancer, actress, and host. Then there’s her adorable family, made up of sexy husband Channing Tatum and 4-year-old daughter Everly. On top of all that, Jenna is committed to staying healthy and fit. So, how the heck did she score it all? Simply put, she has worked her ass off for it. Jeff Lipsky Jenna’s…

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A real connect: Time spent with loved ones is key to being healthy

This is the time of the year when most of us are resuming our routines — work, school, college, etc. — after a small break during which we spent time with our loved ones. And actor Kate Hudson’s latest book, Pretty Fun: Creating and Celebrating a Lifetime of Tradition, emphasises how important it is to give the gift of time and create stronger bonds with people around you, be it family, friends or colleagues. We speak to a few experts on how great interpersonal skills translate to a better quality…

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Is Gluten Free Diet Real or a Fad?

The first month of the year brings my thoughts to the fact that so many people think being “gluten free” is a choice and we are doing it to be in vogue. The reality is that living a gluten free life isn’t easy, just like with any other lifestyle disease that can be tough. The challenges are never ending. Just the other day my son got a rash, which is a sign of gluten allergy. I was surprised. How could it be? What could have caused it? My kitchen is…

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The Real Paleo Diet Included More Plants Than We Thought

Photo: Getty Images What would a caveman eat? That’s the basic premise behind the Paleo diet, a nutritional regimen centered on the same foods that sustained our hunter-gatherer ancestors. The trouble is, we don’t know exactly what those foods were. But archeologists at a site in the northern Jordan Valley in Israel have uncovered new and surprising clues about the real Paleo diet: It turns out ancient humans feasted on a wide variety of plants along with their fish and meat. The researchers from the Hebrew University of Jerusalem and Bar Ilan University identified 55 edible plant species that…

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The real health benefits of apple cider vinegar

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it’s capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as long as you use it correctly. One promising benefit: It seems to help regulate blood sugar. A study published in Diabetes Care looked at men and women with type 2 diabetes. The researchers found that when…

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Real, fake or natural? Why sweetener type may not matter for diet

Sweetening your beverage with real sugar, “fake” sugar or a “natural” no-calorie sweetener makes little difference in the overall calories you consume in a day, a small new study suggests. In the study, 30 healthy men ages 21 to 50 each visited a clinic four times. Each time, they ate the same breakfast, followed by a beverage that contained one of four sweeteners: regular table sugar (sucrose), an artificial sweetener ( aspartame ), or a natural no-calorie sweetener made from either the stevia plant (rebaudioside A) or monk fruit (mogroside…

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