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Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

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40% women lung cancer patients in Goa non-smokers, likely victims of passive smoking

Almost 40% of women in Goa who have lung cancer do not smoke themselves, which means it is likely that they are victims of `passive smoking’, an anti-tobacco NGO has said. The National Organisation for Tobacco Eradication (NOTE) said yesterday that there has been a rise in the number of women in the state who smoke. The overall percentage of smokers in the state’s population has dwindled in the last three decades, it said. NOTE India president Dr Shekhar Salkar told reporters that almost 40% of the women diagnosed with…

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Dear women, are you over 40? Get these seven medical tests done for a healthy life

Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay healthier, sharper, more energetic, and more fulfilled for years to come. There are a bunch of tests that can prevent and detect many diseases early,” suggests Dr. Ravi Gaur, COO, Oncquest Lab. Here’s a list of suggested routine medical screening tests for women over the threshold of 40 years: – Pelvic…

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Japan to provide $40 million to ADB to back high-level technology

Japanese Deputy Prime Minister and Finance Minister Taro Aso attends at opening session of the ADB annual meeting in Yokohama, south of Tokyo, Japan May 6, 2017. REUTERS/Issei Kato Japan will provide $40 million to the Asian Development Bank to promote high-level technology as part of efforts to boost quality infrastructure in Asia, Finance Minister Taro Aso said on Saturday. “Japan has been promoting quality infrastructure in Asia in close collaboration with the bank,” Aso told the ADB’s annual gathering in Yokohama. “Enhancing quality of infrastructure in terms of lifecycle…

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Working for More Than 40 Hours in a Week May Harm Your Health!

Have you been working over time? Or think you still got room to expand your work shift? This new report advises you to think again. Long working hours, sitting most of the day and staring at the computer screen – if this is life for you there’s bad news. This kind of a lifestyle may often lead to a dinky stress on the shoulders or a minute neck-ache at most but a new research from The Australian National University will change your perception completely. This new study shows that the…

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WHO: Nearly 20 to 40% of the Adult Population in India are Affected by Obesity

  According to the World Health Organization (WHO), nearly 20 to 40% of the adult population and 10 to 20% of children in India are affected by obesity and as far Bariatric surgeries are concerned, only around 13000 are performed every year. This is just Medical records reveal that around 20% drop outs in Bariatric surgery cases happen because of financial problems. This simply means the EMI option for Bariatric surgery at interest-free rate will be a big help for those patients who are suffering from obesity and having issues…

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