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Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study. The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60% increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in CVD. “While dietary fats are part of the story in affecting risk of cardiovascular…

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For a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal of the American College of Cardiology. Walnuts appeared to be the healthiest option, according to the findings, based on more than 210,000 people who answered regular surveys as part of a nurses’ study that spanned…

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Tree nuts literally fight cancer in the human body

QUICK: WHAT DO Paleo dieters, hardcore vegans, and tree squirrels all agree on? DEEZ NUTS. Okay, you had to see that coming. But seriously: Over the last decade, R.D.s and nutritionists have revealed that nuts and seeds are on top of the heap of whole foods you should be eating everyday. These calorie-dense nuggets of antioxidant action—these protein-packed pieces of power—should be making it into your mouth one daily handful at a time. Eating nuts consistently (and consciously) is perfect for pumping up heart protection, warding off obesity, and keeping…

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Eating Nuts Regularly Can Battle the Risk of Colon Cancer

A healthy lifestyle coupled with a balanced diet can keep us from falling prey to some of the most debilitating ailments of our time. From garden fresh veggies, fruits, grains to dried fruits and nuts – a wholesome diet is the one that comes laced with all micronutrients essential to our body. Nuts have been a crucial part of our body’s overall development. They are packed with power and can help give an instant energy boost in between two large meals. Dunk them in shakes or smoothies, bake with them…

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Handful of Nuts Daily May Cut Risk of Heart Disease & Cancer

Handful of Nuts Daily May Cut Risk of Heart Disease & Cancer Eating at least 20 gram of nuts every day may reduce the risk of a wide range of diseases including heart disease and cancer, a new research has found. A handful of nuts daily may cut the risk of coronary heart disease by nearly 30 per cent, the risk of cancer by 15 per cent, and the risk of premature death by 22 per cent, the study said. The study included all kinds of tree nuts, such as…

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Half a handful of nuts a day ‘reduces early death risk’

“A handful of nuts can save your life, says new study,” The Daily Telegraph reports after a Dutch study found a link between daily nut consumption and a reduced chance of dying from a number of chronic diseases, including cancer and heart disease. The study assessed the dietary and lifestyle habits of middle-aged to elderly adults from the Netherlands and followed them up over the next 10 years. Overall, researchers found people who ate nuts had a decreased risk of death from any cause as well as various specific causes,…

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