Giving Babies Eggs and Nuts Early May Avert Allergies

Infants who get a taste of eggs and peanuts starting when they’re as young as 4 months old may have a lower risk of developing allergies to those foods than babies who try them later, a research review suggests. With eggs, giving babies that first spoonful between 4 and 6 months was associated with 46 percent lower odds of egg allergies than waiting to introduce this food later. For peanuts, offering infants a sample between 4 and 11 months was associated with 71 percent lower odds of peanut allergies than…

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Regular nibbling on nuts linked to low inflammation

Regular nibbling on nuts linked to low inflammation (Richard Coombs/Getty Images) Eating a handful of nuts five times per week may reduce inflammation, a condition that contributes to heart disease, diabetes and many other chronic illnesses, say the authors of a recent U.S. study. This inflammation-dampening effect might be the secret to the health benefits of nuts, the study team writes in American Journal of Clinical Nutrition. Past research has linked eating nuts to lower rates of heart disease and diabetes, but the exact reason was unknown, senior study author…

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Regular Nibbling On Nuts Linked To Low Inflammation

Eating a handful of nuts five times per week may reduce inflammation, a condition that contributes to heart disease, diabetes and many other chronic illnesses, say the authors of a recent U.S. study.This inflammation-dampening effect might be the secret to the health benefits of nuts, the study team writes in American Journal of Clinical Nutrition. Past research has linked eating nuts to lower rates of heart disease and diabetes, but the exact reason was unknown, senior study author Dr. Ying Bao, an assistant professor of medicine at Harvard Medical School…

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Eating Nuts May Help Reduce Inflammation

Nuts are jam-packed with inflammation-fighting monounsaturated fat. And although they’re slightly high in fat and calories, studies show snacking on nuts can actually have many health benefits and also promotes weight loss because their protein, fiber and monounsaturated fats are satisfying. A study published in The American Journal of Clinical Nutrition in 2011 found that over a 15-year period, men and women who consumed the most nuts had a 51 percent lower risk of dying from an inflammatory disease (like RA) compared with those who ate the fewest nuts. In…

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consuming Nuts might also cut Mortality hazard From Prostate most cancers

                  guys laid low with prostate most cancers may additionally extensively reduce their chance of mortality with the aid of ingesting nuts like almonds, cashews, hazelnuts, pistachios and walnuts, new research from Brigham and women’s sanatorium in Boston, US suggests. Prostate cancer is the most usually recognized and second maximum lethal cancer for men. “Prostate cancer should be taken into consideration seriously as greater men are prone to such diseases,” said lead researcher Ying Bao. The findings showed that people who devour…

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Cashew Nuts

Hindi name: Kaju Cashew tree is large and evergreen and carries culmination which might be pear fashioned referred to as the cashew apple. It has a yellowish crimson color and has very candy aroma and taste. This fruit has a unmarried whitish seed called cashew seed or cashew nut. The seed is surrounded with a double shell. it’s miles a famous nut (dry fruit) which can be roasted or included with salt or chocolate. The nuts can be eaten as a cocktail snack or used in baked dishes. they’re mildly…

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