Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study. The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60% increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in CVD. “While dietary fats are part of the story in affecting risk of cardiovascular…

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Natural Healing: 7 Home Remedies for a Dry Throat

You snuggle into bed on time; have a good night’s sleep but wake up with a sore and scratchy throat. Not the start you’d want. In most cases, a dry throat may be caused if you’re suffering from cold or a sinus attack. Dry cough or irritation in the throat may be due to congestion in the tonsils. A post nasal drip occurs if you sleep with your mouth open and the nasal flows get obstructed leaving you with a dry and irritable throat. The most important thing to do…

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Dry cough? Try these quick tips.

Dry cough is prevalent this season. If you are coughing heavily at night and are looking for a quick relief, then try these quick tips to feel feel better and get a good night’s sleep! Gargle with salt water Just heat a cup of water and add a pinch of salt to it. Gargle with this mix and you will definitely feel the difference. Have honey Just a tablespoon of honey will relieve you from that continuous coughing at night. Honey is believed to moisten the throat and reduce the…

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ways to cope with dry skin

  notwithstanding being summer season, a number of us whinge of dry and flaky pores and skin. at the same time as you try to moisturise your pores and skin on an regular foundation, a few lotions truely do not work. And a lot of them include a big charge tag, too. so that you can remove itchy, dry pores and skin, strive these remedies to make your skin smooth and moisturised… Milk Milk products work wonders on your skin. if you have dry and itchy skin, try applying milk.…

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7 exceptional Prunes advantages: The Dry Fruit you have left out for Too lengthy

now not partial to prunes? You’re not alone. inside the US, a research discovered ladies of a while 25-fifty four to react negatively to the idea of prunes, so the California Prune Board forced the food and Drug management to exchange the name of prunes to the more inviting “dried plums”. And it worked! Prunes are essentially plums that have been dried evidently inside the solar with out present process any fermentation technique. “Over my career, i have examined numerous fruits, such as figs, dates, strawberries and raisins, and none…

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