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Stress can ruin your beauty in the most shocking way: Here’s how to fight back

There are a few things that adversely affect your looks like stress. From premature wrinkles, acne, uneven skin tone and puffy eyes to dark circles, stress can lead to or aggravate a large number of beauty problems. “Living under constant stress is like leaving a soft rubber pipe under the sun to dry. Two of the most common skin problems that I see very young people struggling with these days is premature ageing and uneven skin tone. This is often a direct outcome of not being able to manage stress”,…

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Toothpaste ingredient could fight malaria, according to ‘robot scientist’

Research carried out in part by an artificially-intelligent (AI)’robot scientist’ has found that a common ingredient of toothpaste could be developed to fight drug-resistant strains of malaria. In a study in the journal Scientific Reports, scientists from Britain’s Cambridge University who used the AI robot to conduct high-throughput screening said the ingredient, triclosan, showed the potential to interrupt malaria infections at two critical stages – in the liver and the blood. Malaria kills around half a million people every year, the vast majority of them children in the poorest parts…

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5 Ayurvedic Herbs You Can Use to Fight Stress and Calm Your Mind

Given our chaotic lifestyle and the constant urge to stay ahead in life, stress and anxiety have become common problems. According to the book, ‘The Complete Book of Ayurvedic Home Remedies’ by Vasant Lad, stress is psychosomatic disorder that has many causes in our day-today life. We may feel anxious because of  minor day to day issues or health problems, office work or some kind of emotional turmoil. Stress may trigger other ailments such as allergies, asthma, high cholesterol and hypertension. It may also lead to an imbalance of the vata, pitta andkapha in the…

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Tree nuts literally fight cancer in the human body

QUICK: WHAT DO Paleo dieters, hardcore vegans, and tree squirrels all agree on? DEEZ NUTS. Okay, you had to see that coming. But seriously: Over the last decade, R.D.s and nutritionists have revealed that nuts and seeds are on top of the heap of whole foods you should be eating everyday. These calorie-dense nuggets of antioxidant action—these protein-packed pieces of power—should be making it into your mouth one daily handful at a time. Eating nuts consistently (and consciously) is perfect for pumping up heart protection, warding off obesity, and keeping…

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Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity.  When these are…

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Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression

A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free. The non-stop daily schedule with strict deadlines and a billion things to do can definitely take a toll on our health no matter how good we are at multi-tasking. This chase for money, or call it a means of better living, doesn’t come easy. But your health is not what you should be willing to compromise on. Both, your physical and mental health, are essential for your well-being. There are…

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