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Read this before you take sleeping pills

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the National Institutes of Health, it is estimated that around 30 per cent of the total general population complains about sleep disruptionand over 10 per cent have been associated with symptoms of daytime functional impairment consistently, with the diagnosis of insomnia. Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line…

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Vitamin pills are bad for heart and have no health benefits, says study

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, a study has found. Researchers from the St Michael’s Hospital and the University of Toronto in Canada conducted a systematic review of existing data and single randomised control trials published in English from January 2012 to October 2017. They found that multivitamins, vitamin D, calcium and vitamin C – the most common supplements – showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death. Generally, vitamin and…

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Obesity can cause cancer. Aspirin pills can protect you from it

Aspirin, a medication used to treat pain, fever or inflammation, could significantly reduce the effects of obesity on cancer, suggests a study on mice. Obesity is a known risk factor for certain types of cancer, including colon, pancreatic and breast cancer. Previous research, too, showed that aspirin could reduce risk of cancer in the digestive tract, though it also caused side effects like gastrointestinal bleeding. The new study, from Hokkaido University in Sapporo, Japan, showed that obesity could enhance cancer development by slowing down the key cancer defence mechanism. “Epithelial”…

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Obesity can cause cancer. Aspirin pills can protect you from it

Aspirin, a medication used to treat pain, fever or inflammation, could significantly reduce the effects of obesity on cancer, suggests a study on mice. Obesity is a known risk factor for certain types of cancer, including colon, pancreatic and breast cancer. Previous research, too, showed that aspirin could reduce risk of cancer in the digestive tract, though it also caused side effects like gastrointestinal bleeding. The new study, from Hokkaido University in Sapporo, Japan, showed that obesity could enhance cancer development by slowing down the key cancer defence mechanism. “Epithelial” cells lining the surfaces…

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More people prefer popping pills and drinking healthy tea over exercise to treat high BP

According to a recent study, people would rather pop a pill or sip tea than exercise to treat high blood pressure. Researchers wanted to find out how people weigh the benefits of high blood pressure treatment options against its inconvenience. They asked survey respondents to imagine that they had high blood pressure and then asked about their willingness to adopt any of four “treatments” to gain an extra month, year or five years of life. In this survey, the “treatments” proposed were: a daily cup of tea, exercise, pills or…

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How to Stay Strong at 90: Stop Popping Multiple Pills

A common question in everyone’s mind is how to live long and stay strong. We all know that if there’s something that money can’t buy that’s life. When an illness strikes, most of resort to medicines to treat the issue at hand. Some people also start becoming dependent on certain medicines on a regular basis out of constant fear. Sure, medicines can bring you relief but you also need to start looking at the risks of side effects. That’s something you shouldn’t ignore. Probably that’s why Ayurveda is seeked out…

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