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Puerh Tea: This Is China’s Best Kept Secret For Weight Loss

Over the years, the perks of drinking tea have become better known, especially if you are looking at losing weight. No, we aren’t talking about our very own milk chai, but teas like black tea, green tea, chamomile tea and blue tea that have been known to promote health, prevent diseases and aid weight loss. There are more varieties that are slowly marking their presence into our lives, out of which puerh tea tops the list. Known to be China’s best kept secret, puerh tea (pronounced as poo-air) is cultivated…

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Best detox drinks to lose weight fast, try green tea, mint, honey and more

When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective. Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism. We tell you three home-made detox drinks that you can start having right away….

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More people prefer popping pills and drinking healthy tea over exercise to treat high BP

According to a recent study, people would rather pop a pill or sip tea than exercise to treat high blood pressure. Researchers wanted to find out how people weigh the benefits of high blood pressure treatment options against its inconvenience. They asked survey respondents to imagine that they had high blood pressure and then asked about their willingness to adopt any of four “treatments” to gain an extra month, year or five years of life. In this survey, the “treatments” proposed were: a daily cup of tea, exercise, pills or…

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The wonders of chai: Tea drinkers are more creative and focused, says science

Turns out, nation’s much liked hot beverage chai has given its ardent lovers a new reason to indulge in their cravings. A new study has claimed that tea consumption improves focus and mental clarity which enhances mental creativity. Yet another reason to grab your cup and read. Presence of elements such as caffeine and theanine, which are known to improve attentiveness and alertness, is the main cause attributing to the new Perking University findings. According to the study, the flow of creative juices in one’s mind can be felt within…

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6 Reasons to Swap Your Regular Chai With Herbal Hibiscus Tea

Tea is, undoubtedly, one of the most comforting beverages. Besides the regular black tea and green tea, a new class of herbal and caffeine free teas has emerged in the last few years. These herbal teas are actually infusions of herbs, plants, spices or flowers that add flavour and many health benefits to your cup of tea. Hibiscus tea is one such herbal tea which has been used in traditional medicine for many years as a remedy for high blood pressure and also for its potent antioxidant properties. Hibiscus tea is a…

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Can Drinking Excess Tea Cause Bloating?

For most of us, our day cannot begin without a hot cup of tea. And then, there are some who can’t function without chugging down three to four cups of tea daily. While tea with its multiple antioxidants packs many benefits like boosting immunity, lowering cholesterol, and improving digestion, anything in excess is bound to have some side-effects and tea is no different. One such side effect of drinking too is that it can leave you bloated Bangalore-based nutritionist Dr. Anju Sood tells us, “Any form of tea – be it regular, green or herbal is a natural dehydrator. Our body is made of cells, and…

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