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Best detox drinks to lose weight fast, try green tea, mint, honey and more

When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective. Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism. We tell you three home-made detox drinks that you can start having right away….

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7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

If losing weight is the biggest reason you are enrolling yourself to a gym, here’s something you need to do before introducing yourself to exercises or dumbbells. Remember, before you think of building those biceps or calf muscles, it is imperative that you right all the wrongs in your lifestyle. Inculcating healthy habits, such as eating right and leading a disciplined life is a must so that our body functions at its optimum level. This does not, however, mean that you go the extreme way and give up on all…

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Express Recipes: How to make homemade Honey Bread French Toast

As a kid I always liked to savour french toast. It’s amazing how the original sweet french toast gets modified at 180º, with sugar being replaced with salt, chillies and other spices! The first time I had a sweet french toast was at a dinner and that’s when I realised what I had been missing. Given my weakness for all things sweet, I now just stick with sweet version. Love the sprinkled sugar and the dripping maple syrup. Add to it some bananas and strawberries, and we have a complete…

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Reasons Why You Should Never Cook Honey

Honey has a long standing reputation of containing medicinal properties and makes an incredible substitute for sugar and artificial sweeteners. It is considered a traditional superfood that consists of various probiotics, enzymes and amino acids that are used to benefit health in many ways. Honey in its raw form is a useful resource to attain a glowing skin and keep it healthy. It has potent anti-microbial properties that make it useful as a natural antibiotic. While the raw form of honey may be an excellent source of good health and…

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Consuming more honey, fruit juice may damage your liver

The findings indicated that in addition to higher weight gain, the fructose group showed more markers of vascular disease and liver damage, than the glucose group. According to researchers, these type of sugar may also play a role in increasing risk factors for heart disease, diabetes and other chronic diseases. The paper was published in the American Journal of Physiology – Heart and Circulatory Physiology. Researchers compared the effects of two types of sugar on metabolic and vascular function. For the study, female rats were given a liquid solution of…

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Eat honey, gazpacho: Spaniards tell how to live till 100

With more than 17,000 people aged 100 or over, Spain is the country with the greatest life expectancy after Japan, according to OECD data and latest census. Average life expectancy at birth in Spain is 83.2, according to 2013 OECD statistics, just a shade below the 83.4 years on average a Japanese newborn can expect to live. Most of the centenarians interviewed for the story showed a zest for life and an interest in pastimes from amateur dramatics to playing the piano. Many also continued to carry out daily duties…

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