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How Small Businesses Can Think And Operate Like Big Brands

Shutterstock The other day, my worst nightmare came true. I was in the middle of writing an article and my computer crashed. Luckily I know a bit about hardware, so like any go-getter, I took apart my laptop and immediately identified the problem. Since I didn’t have the parts or time to fix it, I logged onto the most popular search engine, looked up “computer repair near me” and went to the first spot on the list. The experience that follows taught me a couple of valuable lessons for both…

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7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

If losing weight is the biggest reason you are enrolling yourself to a gym, here’s something you need to do before introducing yourself to exercises or dumbbells. Remember, before you think of building those biceps or calf muscles, it is imperative that you right all the wrongs in your lifestyle. Inculcating healthy habits, such as eating right and leading a disciplined life is a must so that our body functions at its optimum level. This does not, however, mean that you go the extreme way and give up on all…

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Why cheap food is (sometimes) healthier than you think

SOME HEALTH FOODS—LIKE certain organic and gluten-free products—are worth their higher price tags since they pack unique benefits or are made under stringent product guidelines. For example, USDA “Certified Organic” chicken is pricier (but definitely well worth the cost) than your average poultry because it’s ethically raised and antiobitic-free. But take a protein bar, for example—how does the average person (or even a super fit, health-conscious guy such as yourself) determine which bar will serve them best in terms of general nutritional value? The answer, it turns out, is price….

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10 Fruits That Are Even Healthier Than You Think

While you’ve been busy putting in some major sweat sessions at the gym and eating protein-rich and metabolism-boosting foods, there’s a good chance you’ve been eating plenty of fruits as well. If you typically go straight for the apples and bananas and never stray from your norm, you’ll want to take a look at this list of the top 10 fruits that are even healthier than you think. 1. Papaya You may not find these fruits growing anywhere near your apple orchards, but this tropical fruit offers a ton of…

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Caffeine May Not be As Bad As You Think!

For all you coffee lovers, here’s a piece of good news. This new study gives you another reason to drink up. A team of researchers including an Indian-origin medical student now report that regular caffeine consumption does not lead to extra heartbeats or abnormal rhythms as may have been believed earlier. When your heart beats out of rhythm, it may affect the delivery of blood through your body which can cause stroke or heart attacks. The study conducted at the University of California-San Francisco (UCSF), measured the chronic consumption of…

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