You are here

Vitamin pills are bad for heart and have no health benefits, says study

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, a study has found. Researchers from the St Michael’s Hospital and the University of Toronto in Canada conducted a systematic review of existing data and single randomised control trials published in English from January 2012 to October 2017. They found that multivitamins, vitamin D, calcium and vitamin C – the most common supplements – showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death. Generally, vitamin and…

Read More

7 Side Effects Of Weight Loss That No One Talks About

The benefits of being at a healthy weight are indisputable; dropping just five to 10 percent of your body weight may help improve your overall health and reduce the risk of health conditions like heart diseases, obesity and diabetes. However, shedding extra pounds may also mean some unexpected challenges that show up when you lose a significant amount of weight in a short span of time, especially if you are following a fad diet. Fad diets are diets that promise to help you lose weight in less than a week’s time. While…

Read More

20 Successful Entrepreneurs with No Experience

You don’t have to start out as an expert in order to run a successful business.  Of course, many entrepreneurs have started their businesses without money or financial backing.  And similarly over the years, plenty of entrepreneurs have found success in fields where they had no previous experience. So whether you’re young and considering starting your very first business, or just getting started in a different field, these successful entrepreneurs with no experience should provide a dose of inspiration for your new venture. Editor’s note: watch a video featuring the top 10 list…

Read More

Airborne: No need for coughing or sneezing, flu may spread just by breathing

We may pass the flu to others just by breathing, according to a study which contradicts the popular belief that people can catch the influenza virus by exposure to droplets from an infected person’s coughs or sneezes. The study provides new evidence for the potential importance of airborne transmission because of the large quantities of infectious virus researchers found in the exhaled breath from people suffering from flu. “We found that flu cases contaminated the air around them with infectious virus just by breathing, without coughing or sneezing,” said Donald…

Read More

UP left with no physical care provider after health center departures

The nurse practitioner who began a temporary assignment at the Health and Counseling Center on Tuesday has left the position, leaving the center without any nurse practitioner. A new interim physician’s assistant will begin working at the University of Portland Nov. 27, according to the HCC office. It is not clear why the position was vacated in the same week it was filled. Additionally, Director of Primary Care Susan Chisum, a registered nurse, left the University this week. Chisum’s name was removed from the directory and her departure was confirmed…

Read More

These 15 weight loss drinks can help you like no other!

  When we start our weight loss journey, the first school of thought we are presented with is to be high on liquids. This is because they help eliminate fat and will also keep your water intake in check. While we may get bored with just drinking water all the time, here are some drinks and concoctions which will make weight loss fun and easy for you! LEMON AND HONEY WATER: The oldest trick in the book, lemon and honey water is concoction which never fails. Lemon with its acidic…

Read More