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Fitness first: These Swedish companies have made exercising in the office mandatory

Workers spending their lunch break at the gym may be commonplace in most Western countries, but in Sweden some employers are pushing the idea even further, making on-the-job exercise compulsory. Every Friday, employees of fashion and sportswear retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to get their weekly workout at a nearby gym. There is no getting out of it: for more than two years the company founded by the Swedish tennis legend has made on-the-job exercise mandatory at the initiative of chief executive Henrik Bunge,…

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What to Eat While Exercising To Keep Your Energy Levels Up

Everyone wants to be healthy, fit and in good shape but you may often find it very challenging because you may think that you need to cut back on food drastically to do so. However, giving up on food is not the solution instead altering your food habits can really help. Most workout routines may fail due to a poor diet, excessive exercising or too much dependence on artificial supplements. The key behind a successful routine is to keep your body energized during the workout. To do so, you can often resort…

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Don’t Text or Talk While Exercising, Leave Your Phone at Home

Leave your phone at home, or at least turn it off, if you want to benefit from your workout. According to a new study, talking or texting on a smartphone while exercising and working up a sweat reduces the intensity of a workout and in fact affects your balance. Michael Rebold, Assistant Professor at Hiram College in the US found that texting and talking can have a negative effect on one’s balance during everyday activities. This is the first known study to examine the effects of cell phone use on…

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the way to Do Push Ups: ladies, it is time to Get the maximum Out of This traditional exercising

Push ups, undeniably one of the favorite physical games among men, is frequently dreaded by means of girls as part of their normal health regime. for the duration of university time, it became a commonplace sight to locate the boys gearing up for 3 digit push up demanding situations. How else might they have got proved their mettle in fitness in the event that they were no longer in a position to drag off at the least 50 of them in a cross? for my part, push united states of…

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food regimen, exercising exceptional approaches to overcome cancer: examine

sufferers who’re newly diagnosed with most cancers need to exercising and stick with a diet, as losing pounds is the excellent manner to fight the sickness, researchers from Yale university inside the US say.Scientists discovered that a day by day brisk walk of 25 minutes nearly halved the mortality amongst breast cancer patients while a waistline larger than 35 inches rose loss of life quotes with the aid of a 3rd.Researchers tracked nearly five,000 breast cancer sufferers and observed that three hours brisk on foot per week became related to…

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