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Mums, take it easy. Maternal depression may affect child’s immune system

Turns out, depression in mothers may have long-term effects on their children’s stress and physical well-being. In a new study, researchers followed 125 children from birth to 10 years. At 10 years, mother’s and children’s cortisol (CT) and secretory immunoglobulin (s-IgA)–markers of stress and the immune system–were measured, mother-child interaction was observed, mothers and children underwent psychiatric diagnoses, and children’s externalizing and internalizing symptoms were reported. Depressed mothers had higher CT and s-IgA levels and displayed more negative parenting, characterised by negative effect, intrusion, and criticism. Children of depressed mothers…

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11 easy ways to tackle night time anxiety

We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall straight to sleep… Only it seems your mind has other plans. Instead of drifting off into weightless slumber, your brain fires up, your pulse quickens and your head becomes crowded with endless worries you thought had been parked for the day. Sound familiar? “Around 80% of people say their worries whirlwind out of control at night,”says Nicky Lidbetter, chief executive of support group Anxiety UK. “With stress, we tend to worry…

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Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain key chemicals. These help us to fight off diseases and strengthen the immune system and keep us in good shape. * Go vegetarian once a week: Going vegetarian for one day a week for dietary…

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Would-be moms, breathe easy! Mobile phone use in pregnancy may not affect kids’ brains

Babies born to women who use a mobile phone during pregnancy are unlikely to have any adverse effects on their neurodevelopment skills such as language, communication and motor skills, according to new research which has challenged previous theories. According to researchers, the concern for harm to the foetus caused by radio frequency electromagnetic fields such as those emitted by mobile phones is mainly driven by reports from experimental animal studies with inconsistent results. Researchers found that children born to mobile phone users had an 18% lower risk of low motor…

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5 Easy Tips and Quick Fixes To Save Cooking Disasters

Love cooking? But has your last experience of a super salty curry or a burnt cake made you doubtful of donning the apron again? Let us tell you a secret. Even the most celebrated chefs make mistakes except that they know how to save their dish too. There will be days when an extra teaspoon of red chilly can ruin your dish but a good cook is one who has some smart hacks up his sleeves. It is easy to rectify a mistake, if you know what to do. Keep…

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Data Recovery Becomes Easy With EaseUS

Data is a set of collection of facts and figures that are processed in such a form that a computer can understand it and process it. Everybody in almost all the sectors of the industry is familiar with the term data. Data and information are changing the outlook of the world these days. Its helping in curing diseases as well as boosting a company’s profit margin, it’s everywhere and is used by all at personal and professional level. Personal data is something that is related to specifically a person. It…

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