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Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain key chemicals. These help us to fight off diseases and strengthen the immune system and keep us in good shape. * Go vegetarian once a week: Going vegetarian for one day a week for dietary…

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Healthiest Way to Cook Mushrooms: Grill or Microwave Them!

Mushrooms are a great addition to any meal, You can bung in them your salad, pair them up with a bowl of creamy pasta or simply saute them in olive oil and dry herbs to enjoy the meaty flavour. But are these correct and only ways to cook and consume mushrooms? Probably Not!¬†According to a new study,¬†published in the International Journal of Food Sciences and Nutrition, mushrooms should be grilled as boiling or frying them can destroy their nutritional value. Mushrooms are one of the few natural sources of Vitamin…

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