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Healthiest Way to Cook Mushrooms: Grill or Microwave Them!

Mushrooms are a great addition to any meal, You can bung in them your salad, pair them up with a bowl of creamy pasta or simply saute them in olive oil and dry herbs to enjoy the meaty flavour. But are these correct and only ways to cook and consume mushrooms? Probably Not! According to a new study, published in the International Journal of Food Sciences and Nutrition, mushrooms should be grilled as boiling or frying them can destroy their nutritional value. Mushrooms are one of the few natural sources of Vitamin…

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Mushrooms May Prevent Dementia and Alzheimer’s

Mushroom, which one of the few natural sources of Vitamin D, is now being touted as a superfood fungi. Mushrooms are also know for their surprising immunity-boosting benefits and anti-cancer properties. A new study, published in the Journal of Medicinal Food, adds to the list of its benefits. Researchers from the University of Malaya in Malaysia have shown that regular consumption of mushrooms may enhance nerve growth in the brain  and thus, help in delaying the development of age-related neurodegenerative diseases like dementia and Alzheimer’s. According to latest reports, it as been…

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