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Here’s how you can get a good night’s rest during pregnancy

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect sleep too. Sleep is a significant aspect that plays a crucial role in the health of the mother and baby. Ankit Garg, co-founder and CEO of Wakefit.co and Devrath Vijay, founder of the functional training…

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Moms-to-be, take note. European experts advise against epilepsy drug in pregnancy

An expert committee of Europe’s medicines watchdog recommended Friday that a drug used to treat epilepsy and linked to malformations in children not be used in pregnancy. The compound, valproate, is also used for migraine and bipolar disorder, and doctors already advised against prescribing the medicine for pregnant women in France. France’s medicines regulator, known by the acronym ANSM, asked the London-based European Medicines Agency (EMA) to conduct a risk review. The EMA’s Pharmacovigilance Risk Assessment Committee (PRAC) said in a statement Friday it was recommending that valproate not be…

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One Or More Sweet Beverage Daily By Either Partner May Reduce Chances of Pregnancy

Those trying their chances at pregnancy take note. According to a latest study, one or more sugar sweetened beverage everyday by either partner may significantly bring down the couple’s chances of pregnancy. “We found positive associations between intake of sugar-sweetened beverages and lower fertility, which were consistent after controlling for many other factors, including obesity, caffeine intake, alcohol, smoking, and overall diet quality,” said Elizabeth Hatch, from Boston University in the US. “Couples planning a pregnancy might consider limiting their consumption of these beverages, especially because they are also related…

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Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and minerals in adequate amounts. Pregnancy demands good nourishment for the health of the baby and mother. Some of the definite must haves for a healthy pregnancy are: 1. Proteins: Proteins are essential for the healthy growth of the foetus and to maintain…

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Would-be moms, beware: Smoking e-cigarettes during pregnancy could cause birth defects

Smoking e-cigarettes during pregnancy could cause facial defects in the babies, a study warns. The findings suggested that e-cigarettes pose health risks despite being widely considered a safer alternative to tobacco cigarettes. Researchers exposed frog embryos and samples of mammalian neural crest cells to saline infused with e-cigarette vapour. Frogs, like other vertebrates, are similar to humans embryonically, said Amanda Dickinson, from the Virginia Commonwealth University (VCU) in the US. “This means that if a chemical perturbs a frog embryo, it’s likely to do the same thing to a human…

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Dear moms-to-be, avoid use of these cosmetic products and creams during pregnancy

If you are an expectant mother in the first trimester, avoid use of cosmetics, cleaning agents and medicines to protect the foetal brain development from chemicals that can trigger autism in your baby, say experts. Archana Dhawan Bajaj, gynecologist and obstetrician at Nurture IVF Centre, and Taruna Dua, consultant and gynecologist at Aakash Healthcare, have listed ingredients and products that should be avoided: * Make-up products like lipstick, lip gloss, lip balms, eyeliners, mascaras, deodorants, foundation, nail polish, body oil, talcum powder, hair removal products and hair dyes can cause a…

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