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11 easy ways to tackle night time anxiety

We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall straight to sleep… Only it seems your mind has other plans. Instead of drifting off into weightless slumber, your brain fires up, your pulse quickens and your head becomes crowded with endless worries you thought had been parked for the day. Sound familiar? “Around 80% of people say their worries whirlwind out of control at night,”says Nicky Lidbetter, chief executive of support group Anxiety UK. “With stress, we tend to worry…

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Is It Safe To Have Banana During Night? Here’s The Answer

One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with. They are rich in potassium, which are crucial in maintaining blood pressure levels in our body. Bananas are also natural antacids that make them an excellent remedy for soothing an upset stomach. Moreover, having banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns. The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain…

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3 Make-Ahead Recipes to Help You Eat Healthy Every Night of the Week

Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you anxious, good news: Amanda Hesser and Merrill Stubbs of Food52 fame have a new book out that is a game changer. With tons of hearty recipes that turn supermarket ingredients into company-worthy meals—plus make-ahead tips and tricks for elevating leftovers—Food52 A New Way to Dinner ($35, amazon.com) is a must. We chose a few of our favorites from the book, and collected some pro advice from Hesser and Stubbs. So next time the “what’s for dinner?” question comes…

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Revealed: Smartphone use at night does not affect your sleep

Revealed: Smartphone use at night does not affect your sleep (Donald Iain Smith/Getty Images) For those who love late night reading in tablets and smartphones, there’s good news as a recent study has stated that daytime light exposure can help fight sleep disturbances which may be caused due to late night use of electronic gadgets. The study has revealed that ample exposure to daytime bright light can help young people who used self-luminous gadgets for up to two hours in evening in getting a sound sleep. “Our most important finding…

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Obstructive sleep pattern could be why your child snores at night: Docs

Recently, when Subham, 4, was brought to a city hospital with complaints of persistent mouth breathing, snoring with gasps and frequently waking up from sleep, doctors found his case to be syndromic -the boy had a large tongue, narrowed facial features, weakness of muscles and enlarged tonsils. Subham (name changed) had already developed pulmonary hypertension (elevated pressure on the right side of the heart). All these was due to Obstructive sleep Apnoea (OSA), a sleep-related breathing disorder affecting 2% to 6% children of all ages and even newborns with enlarged…

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Optics leap forward for higher night time vision

A team of Australian researchers has validated an optics leap forward which can revamp night time imaginative and prescient by means of making infra-red technology easy-to-use and cheap. The group pronounced a dramatic growth in the absorption performance of mild in a layer of semiconductor this is only some hundred atoms thick — to almost ninety nine percentage mild absorption from the modern inefficient 7.7 percent. this can store tens of millions of dollars in defence and different regions the usage of sensing gadgets, and improve applications of era to…

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