You are here

PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess male hormone (androgen) levels. Ovaries may develop collections of follicles and fail to release eggs as well. While it’s exact cause is not understood, genetics and environmental factors play a significant role. Controlling the diet and weight loss is a good way to prevent this condition from aggravating. Here are some foods to eat and avoid to protect yourself: * Sardines: Oily fish like sardines or…

Read More

Cauda Equina syndrome: Causes, symptoms, cure for back pain, weak leg muscles

Have you been experiencing severe back pain, difficulty in walking, or weakness in your lower leg muscles? These could be symptoms of the Cauda Equina syndrome. Never heard of the term before? “Cauda Equina syndrome is a rare disorder that affects the bundle of nerve roots (called cauda equina) at the lower (lumbar) end of the spinal cord. In this condition, the nerve roots in the lumbar spine become compressed, due to which sensation and movement are cut off. Nerve roots controlling bladder and bowel functions are particularly vulnerable,” explains Dr Ramananda…

Read More

People with metabolic syndrome may need more vitamin E

People with metabolic syndrome need significantly more vitamin E, an antioxidant important for cell protection, suggests a new study. Conducted by researchers in the Linus Pauling Institute at Oregon State University and the Human Nutrition Programme at the Ohio State University, the study was a double-blind, crossover clinical trial focusing on vitamin E levels in people with metabolic syndrome, which is often related to obesity, Xinhua news agency reported. Maret Traber, a professor in the Oregon State University College of Public Health and Human Sciences, and Ava Helen Pauling, Professor…

Read More

Washington State Polio-Like Cases Linked to Rare Syndrome

Eight of nine children hospitalized in Washington state for a polio-like illness have a rare syndrome that causes varying degrees of limb weakness, state health officials confirmed on Friday. The eight cases from five counties in the state were determined by the Centers for Disease Control and Prevention to be acute flaccid myelitis, also known as AFM, which affects the nervous system and specifically the spinal cord. A ninth child who died this week at Seattle Children’s Hospital, a 6-year-old boy from Bellingham, was found not to have the syndrome…

Read More

Cutting Calories May Dial Back Metabolic Syndrome In Older Adults

For overweight and obese older men and women, adding calorie restriction to a resistance training schedule improves at least some metabolic markers, according to a new study. Although resistance training alone seemed to have no effect on so-called metabolic syndrome – a group of markers linked to increased risk of type 2 diabetes and heart disease – the exercise is still important for maintaining bone and muscle in older people, researchers say. “The results are not really surprising as it is challenging to improve the cardiometabolic profile with resistance training…

Read More

Rye bread intake can help ease irritable bowel syndrome

Rye bread intake can help ease irritable bowel syndrome (Katrin Ray Shumakov/Getty Images) The patients with Irritable Bowel Syndrome (IBS) will experience milder symptoms with regular intake of rye bread that is low in FODMAP (fermentable oligo- di- and mono-saccharides and polyols). In a new study, it has been revealed that the people, who ate rye bread low in FODMAP experienced ease than patients who ate normal rye bread. “Our study shows that reduction of FODMAP content of a major food staple, such as rye bread, may reduce some symptoms…

Read More