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Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing

Who doesn’t want to know the secret to long life? What we wouldn’t do to prevent those wrinkles and fine lines, which make the process of ageing so obvious. Ageing is inevitable, and it does dampen one’s spirit. While there are endless cosmetics products available in the market, each claiming to be a miracle formula to help you prevent signs of ageing or give you an youthful glow, the truth is that they can help only on the surface. If you want to slow down ageing naturally, you need to…

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Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.

NOT SHOVELING LOADS of food into your mouth is a guaranteed way to keep pounds off—but can limiting calories also keep you alive longer? Multiple studies over the past few years have hinted that it might. But it took a monkey race to finally get to the bottom of it. For years, researchers at the University of Wisconsin-Madison (UWM) and the National Institute on Aging (NIA) conducted dueling experiments on monkeys to attempt to come up with a definitive answer. For example: In 2009, the Wisconsin team announced the results…

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Cutting Calories May Dial Back Metabolic Syndrome In Older Adults

For overweight and obese older men and women, adding calorie restriction to a resistance training schedule improves at least some metabolic markers, according to a new study. Although resistance training alone seemed to have no effect on so-called metabolic syndrome – a group of markers linked to increased risk of type 2 diabetes and heart disease – the exercise is still important for maintaining bone and muscle in older people, researchers say. “The results are not really surprising as it is challenging to improve the cardiometabolic profile with resistance training…

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