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Tag: muscles

Cauda Equina syndrome: Causes, symptoms, cure for back pain, weak leg muscles

Loknath Das, , , , , , , , , , ,

Have you been experiencing severe back pain, difficulty in walking, or weakness in your lower leg muscles? These could be symptoms of the Cauda Equina syndrome. Never heard of the term before? “Cauda Equina syndrome is a rare disorder that affects the bundle of nerve roots (called cauda equina) at the lower (lumbar) end of the spinal cord. In this condition, the nerve roots in the lumbar spine become compressed, due to which sensation and movement are cut off. Nerve roots controlling bladder and bowel functions are particularly vulnerable,” explains Dr Ramananda…

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Dietary Protein Benefits: How It Can Help You Gain Muscles

Srijita, , , , , , , , ,

Want to gain muscles and be strong? It’s not all about working your guts out in the gym. While exercise can help you burn calories and sculpt your physique, you also need a good dose of nutrients to help your body achieve that dream goal in a healthy way. And no matter what people tell you about supplements and other products to help gain muscles, there’s nothing quite like good food sources that are natural. Proteins are essential for your body as they help in cell growth and development. Your…

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5 satisfying beef, pork, and lamb tenderloin recipes that’ll fuel your muscles

Srijita, , , , , , , , , , ,

COOKING FOR YOURSELF, a date, or a party? Sink your teeth into these simple, satisfying tenderloin meals. Juicy, lean, and loaded with protein, the following 5 recipes—provided by Lindsay Brown—have 40g of protein or more to help you satisfy hunger and fuel muscles.  Herb Crusted Pork Tenderloin Makes 4 Servings  Ingredients 2 tbsp extra-virgin olive oil 1 ½ lb boneless pork tenderloin salt and pepper, to taste 3 garlic cloves, minced 1 tsp dried thyme 1 tsp dried rosemary ¼ cup fresh parsley, coarsely chopped Directions 1. Preheat oven to…

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