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Orange Peel For Weight Loss: Here’s Why You Can Use Orange Rind To Burn Fat

Bright and citrusy, oranges are juicy fruits we all love to binge on. The fruit that is available from November through January as well as in the summer months of March to May, is enjoyed around the world in numerous ways. The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc. Whether you love to toss them in along with some greens, or down…

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Insomnia can make you fat. Here are 12 science-backed ways to sleep better

One of the biggest casualties of a hectic lifestyle is usually your sleep. While you may stick to eating superfoods, or doing some form of exercise regularly, you often sleep less on busy days, or stay up nights battling stress and anxiety. But by sleeping less, you are harming your health in more ways than one. “Sleep is a biological process driven by hormones and plays a crucial role in the maintenance of a healthy body,” says Dr Deepti Bagree, head of department-Healthcare, Reset- Holistic Living Concepts. Along with your…

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Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a ‘not-so popular’ rep amongst many, but once you develop a taste for these lovely bitters – there is just no looking back. The many savoury bitter gourd preparations are a proof to India’s obsession with karela. Bitter gourd juice contains a…

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Ladies, do you have normal BMI and higher body fat levels? You are at risk of breast cancer

Postmenopausal women with normal body mass index (BMI), but with higher body fat levels are at an increased risk of developing breast cancer, a study warns. Body fat levels are typically measured via BMI, which is a ratio of weight to height. While BMI may be a convenient method to estimate body fat, it is not an exact way to determine whole body fat levels, as muscle mass and bone density cannot be distinguished from fat mass. The study included participants who had a normal BMI (between 18.5 to 25.0) and…

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Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

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Gut bacteria can hack into body clock to make you fat

In a study that may someday lead to new strategies to fight obesity, scientists have found that gut bacteria, or microbiome, regulates fat uptake and storage by hacking into and changing the function of the circadian clocks in the cells that line the gut. “Our work provides a deeper understanding of how the gut microbiota interacts with the circadian clock, and how this interaction impacts metabolism,” said Lora Hooper, Professor at University of Texas Southwestern Medical Center in the US. “It could also help to explain why people who work…

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