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How to lose belly fat, make these simple changes in your diet, workout plan

Belly fat may be tougher to lose than fat in other areas of your body. But there is a reason why you must work harder to get rid of it: associated with it are a host of illnesses, be it cancer, lung disease, and heart disease. Luke Coutinho, holistic nutritionist and founder, Purenutrition.me, says that even working out religiously at the gym may not be enough to lose pesky belly fat. “We often find it difficult to reduce belly fat because it is not just about quantity and choice of exercise, but also…

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Pawan Hans’ regional chopper services plan hit by divestment process

State-run Pawan Hans’ plan to launch helicopters under the regional connectivity scheme Udan have run into rough weather amid the ongoing disinvestment process and non-availability of choppers, the company’s union has alleged. Pawan Hans, in which the government has proposed to sell its entire 51 per cent stake to private players, has the mandate to fly on 11 routes across Assam, Himachal Pradesh, Manipur and Uttarakhand under phase two of Udan scheme. Oil sector behemoth ONGC holds the remaining 49 per cent in the mini-ratna PSU. It has a fleet…

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Labour reveals its $4 billion education plan

Labour will pour an extra $4 billion dollars into the education sector over the next four years if it’s voted into Government this election. It’s promising to pump $1.8 billion into the industry to deliver more teachers and resources, provide better professional development and help the sector meet rising costs. Labour leader Andrew Little said “After years of underfunding for education including a funding freeze there’s no question that the teaching profession, the schools, the education system is under pressure.” As part of the party’s education manifesto early childhood centres…

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How to Lose Weight for Valentine’s Day: 5-Day Diet Plan

As Valentine’s Day approaches us, we suddenly start weighing ourselves in order to fit in the most gorgeous dress that we have specially bought for that lovely occasion. We want to shed all the extra inches and that too quickly. But the magic wand does no wonders when it comes to losing weight! Don’t fret because we have exactly what you’ve been looking for. We asked Nutritionist Dr. Rupali Datta to create a 5-day detox diet plan just for you that will help you lose few inches, make you feel…

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The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

As amazing as it may sound, some people actually want to gain weight. If you are one such person, you are probably envied by your friends and colleagues. Who wouldn’t kill to not have to deal with watching one’s diet constantly? But the grass is always greener on the other side. There are a significant number of people who struggle with their bony fame, failing to add the needed mass. When I tried looking for scientific research papers on how to gain weight the healthy way, the internet showed up…

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X-mas meal plan for Diabetics

Santa’s here and so is the pin to burst your diabetic balloon! Many of us who suffer from this lifelong problem go through a tough time when Christmas is around. Since this is the best time to have Christmas puddings, cakes, cookies, mulled wine and everything that should get your blood glucose level rolling, here are some ways through which our diabetic friends can enjoy as much as anyone else: Stick to timely meals There are going to be too many meals to welcome Santa. Make a timetable for today….

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