You are here

Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

Yoga and mindfulness activities at school can help improve emotional health of children with anxiety, according to a study. Researchers at Tulane University worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support. Third graders, who were screened for symptoms of anxiety at the beginning of the school year, were randomly assigned to two groups. A control group of 32 students received care as usual, which included counseling and other activities led by a school social…

Read More

Feeling down? Take a break from Facebook to lift your spirits

If you are feeling blue and cannot figure out why, taking an occasional break from Facebook might do wonders, suggests a research. The study showed that regular use of social networking such as Facebook can negatively affect your emotional well-being and satisfaction with life, but you do not have to quit Facebook altogether. Simply changing your social networking behaviour and taking an occasional break from Facebook may lift your spirits, said the study published in the journal Cyberpsychology, Behaviour, and Social Networking. In the study, Morten Tromholt from the University…

Read More