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Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according to a new study, they have bigger health benefits: Eating dark chocolates can cut down on your stress levels, make you happier, and improve your memory and immunity. It is the first time the effect of…

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Beware, surgery and anaesthesia may affect your immediate memory

Turns out, surgery and anaesthesia can slightly affect the memory of patients. According to a new study, patients may score slightly lower on certain memory tests after having surgery and anaesthesia. In the study of 312 participants who had surgery and 652 participants who had not (with an average age in the 50s), surgery between tests was associated with a decline in immediate memory by one point out of a possible maximum test score of 30 points. Memory became abnormal in 77 out of 670 participants with initially normal memory…

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5 Foods That Can Cause Memory Loss

Highlights Food is vital for good health and well-being Consumption of some foods can cause Alzheimer Mercury can cause dysfunction of brain Much like physical activities, even food is vital for good health and well-being. Even our brain needs nutrients to stay sharp and active. However, bad eating habits can affect your brain adversely as well. Consumption of some foods can cause Alzheimer. By tweaking your daily diet regime a bit and by avoiding a few unhealthy foods, you can reduce the risk of having memory loss. One must incorporate those foods…

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Dear senior citizens, bi-weekly exercise can improve thinking ability, memory

Exercising twice a week may improve thinking ability and memory in people with mild cognitive impairment (MCI), suggests a recent study. Researchers explained that people with MCI have milder symptoms like they struggle to complete complex tasks or have difficulty in understanding information they have read, whereas people with dementia have trouble with daily tasks, such as dressing, bathing and eating. Mild cognitive impairment is a medical condition that is common with ageing. While it is linked to problems with thinking ability and memory, it is not the same as…

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This May Be the Reason Why Alzheimer’s Patients Lose their Memory

Alzheimer’s, a type of dementia, is a progressive disease that affects a person’s memory and other important functions which are destroyed over time. It usually affects people over the age of 65 and memory loss is one of the most characteristic symptoms of the disease. But do you know why? A new study, published in the journal Neurology, reveals the reason. According to researchers, an alteration or change in the genes may hasten the process of memory loss and affect the thinking ability in people who are already at the risk…

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Regular Meditation May Reduce Risk of Memory Loss in Elderly

A new study, published in the Journal of Alzheimer’s Disease, shows that older adults who practice meditation regularly may have improved memory functions and better objective cognitive performance  than those who don’t. Moreover, these two functions are also key risk factors for Alzheimer’s disease. Alzheimer’s is a type of dementia that destroys your memory and also affects your thinking and behavioral skills. Researchers from West Virginia University in the United States found out that in older adults with subjective cognitive decline, a condition that may represent a preclinical stage of Alzheimer’s disease, practicing…

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