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Blood Pressure: 6 Summer Foods For Managing Blood Pressure

Blood pressure is one of the most common conditions in India. It is said that one in every three Indians are suffering from hypertension and heart ailments. High blood pressure is a silent killer; in fact, according to the National Centre For Biotechnology Information (NCBI), blood pressure shows seasonal variation. It is the pressure exerted by the blood against the walls of the arteries. It tends to damage the body’s blood vessels, thus causing kidney diseases, heart afflictions and other health problems. Blood pressure should be taken care of, especially during…

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Diabetics may get help in improving blood sugar levels from this telehealth program

Turns out, improving blood sugar control in type 2 diabetes patients is as easy as using a telehealth program. A study conducted in veterans found that the program for diabetes self-management not only shortens the wait to talk to a physician specialist versus an in-person visit but also results in patients with type 2 diabetes having comparable improvements in blood glucose (sugar) control to patients receiving traditional care finds. The “telediabetes” program at the Veterans Affairs (VA) Pittsburgh Healthcare System, where the study took place, merges an electronic consultation, or…

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Maintaining balance: Blood sodium levels may affect cognition in older adults

Scientists have found that lower levels of sodium in the blood – known as hyponatremia – is linked with a decline in cognitive function with advancing age. Hyponatremia occurs when the sodium level in the blood falls below 135 Millimoles Per Litre (mmol/L), according to a study published in the Clinical Journal of the American Society of Nephrology. Mild hyponatremia was once thought to be asymptomatic, but recent studies suggest that it may be associated with higher risks of attention deficits, gait disturbances, falls, cardiovascular events, and even premature death….

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Yoga may benefit people suffering from high blood pressure and sugar

Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests. According to the researchers from the Hong Kong Polytechnic University, one year of yoga training decreased pro-inflammatory adipokines – signalling proteins released by fat tissue – and increased an anti-inflammatory adipokine in adults with metabolic syndrome and high-normal blood pressure. The findings support the beneficial role of yoga in managing metabolic syndrome by favourably modulating adipokines, the researchers mentioned. Metabolic syndrome is a cluster of conditions – increased blood pressure,…

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Binge-watchers, beware: You may be at greater risk of developing blood clots

Watching television for too long may double the chances of developing blood clots, a study has warned. Prolonged TV viewing has already been associated with heart disease, but this is the first study to look at blood clots in veins of the legs, arms, pelvis and lungs known as venous thromboembolism (VTE). Previous research has linked watching TV to impaired physical activity in older adults and poorer sleep quality and insomnia in young adults. “Watching TV itself is not bad, but we tend to snack and sit still for prolonged periods while watching,”…

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Delhi air pollution: Your blood type may indicate risk of heart attack from pollution

People who have A, B, or AB blood types are at an elevated risk of having a heart attack during periods of significant air pollution, compared to those with the O blood type, a study warned today. The ABO gene — which is present in people who have A, B, and AB blood types — is the only gene that is been validated in large international studies to predict heart attacks among people with coronary disease, researchers said. Previous research also suggested that blood type are the best indicator of your…

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