Unhealthy food at work may up risk of lifestyle ailments

Employees who purchase unhealthy food at office may indulge in such diet outside work as well, increasing their risk of lifestyle ailments such as obesity, diabetes and cardiovascular disease, a study suggests. A recently conducted study demonstrated that employees at a large urban hospital who purchased the least healthy food in its cafeteria were more likely to have an unhealthy diet outside of work, be overweight and obese. They also were more likely to have risk factors for diabetes and cardiovascular disease, compared to employees who made healthier purchases. These…

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Shopping in ‘unhealthy’ locales up blood pressure risk: Study

The study using Pop-up health check stations in England found a possible link between “unhealthy’ shopping centres and the number of cases of suspected or diagnosed high blood pressure. Shopping in ‘unhealthy’ locales up BP risk: Study  |  Photo Credit: Thinkstock London: People who frequently indulge in shopping in “unhealthy” areas as compared to those who visiting “healthy” retail stores, were more likely to be at risk of high blood pressure, say researchers. The study using Pop-up health check stations in England found a possible link between “unhealthy’ shopping centres and…

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6 Unhealthy Foods That Are Actually Good For You

Who doesn’t want to lead a healthy life? There are so many diets and healthy lifestyle tips that keep doing the rounds that we try and modify our routine to lead the best kind of life. Diet, of course, plays a crucial role in our well-being. What we eat and what we choose to avoid affects our health more than we realise it on a day-to-day basis. With all sorts of information available online these days, there are many times we get fooled into believing fad diets, and avoid foods that may in fact be not…

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Overusing Facebook Makes You Sad and Unhealthy: Study

Addicted to social media? Can’t wait to see the notifications gathered by your recently uploaded post? Must check the likes your new profile picture must have garnered, even though you just checked it 10 minutes ago. The recent study throws a significant light on the generation that thrives upon social media, constantly seeking a sense of validation with the likes, reacts and comments. As per the findings, overuse of Facebook may lead to a more sad and unhealthy life for the users who check their Facebook profile all the time…

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One in Every Three Indian Kids Has Unhealthy BMI: Reveals Survey

Health is a major issue in our country especially when it comes to kids. A new survey has been doing the round in this respect with some alarming results. The nationwide 7th Annual School Health and Fitness Study 2016 released by EduSports, a school sports enterprise, reveals that a large number of school children in India have fitness levels far from satisfactory. The survey is conducted every year and last year’s report covered 1,69,932 students in the age group of 7 – 17 years from 326 schools in 86 cities and 26…

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How You’re Making Healthy Food Unhealthy

In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what you put in your body on a daily basis will have an incredible impact on how clearly you can see your abs, so there is absolutely no room for error. Unfortunately, many men who think they are preparing their food healthily unwittingly make healthy food unhealthy. The following are some of the biggest mistakes that you might make while preparing foods that…

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