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Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study. The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60% increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in CVD. “While dietary fats are part of the story in affecting risk of cardiovascular…

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Ladies, take note: Eating broccoli and cabbage can protect you from heart disease

Eating cruciferous vegetables including broccoli, cauliflower, cabbage and sprouts three or more times per day can prevent hardening of neck arteries in elderly women and also decrease the risk of heart diseases, a study has found. Researchers observed a 0.05 millimetre lower carotid artery wall thickness between high and low intakes of total vegetables. “That is likely significant, because a 0.1 millimetre decrease in carotid wall thickness is associated with a 10% to 18% decrease in risk of stroke and heart attack,” said lead author Lauren Blekkenhorst, from the University…

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How to Prevent Annoying (and Painful) UTIs

The stats don’t lie: 50% of women experience a urinary tract infection (UTI) at one point or another. And with each subsequent infection, your risk of a recurrent ones goes up, according to the National Institutes of Health. While the painful symptoms like burning or stinging with urination may seem bad enough, the risk of a dangerous kidney infection means this common condition can also become a scary (and expensive) experience. Avoid developing UTIs in the first place with these tips from Dr. Sherry Ross, OB/GYN, author of She-ology: The Definitive Guide to Women’s Intimate Health. Your…

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Wondering which cooking oil is good for you? Here are the pros and cons of canola oil

Even as a recent canola oil study linking its consumption with worsening memories in mice triggered fear among consumers, a lot of research conducted over the past decade have underlined many health benefits of this dietary oil derived from rapeseed. High in monounsaturated fatty acids, canola oil was shown to have beneficial effects in people with obesity and diabetes. Some studies also linked consumption of this oil with reduced cancer risk and enhanced intelligence in children. A study published in the journal Obesity towards the end of 2016 showed that including…

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Warning: How Safe are You and Your Employees from Your WiFi and Mobile Devices?

hould you need to worry about radiation from your WiFi? Before I delve straight into answering that question, I guess I need to clear up a few of the basics first like: “what exactly is WiFi radiation?” So here you go. WiFi Radiation: What You Should Know Most WiFi devices emit RF (radio-frequency) radiation (or microwave radiation) 24 hours a day. This radiation is more or less the same type used by microwave ovens for cooking food. A microwave oven bombards your food container with microwave radiation. This produces molecular friction which…

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People are obsessed with booking their vacations through Costco – and now there are even more benefits

Costco Travel is one of the company’s fastest-growing areas. Costco customers love its travel service. The platform offers members discounts on vacations and car rentals. It also recently started offering benefits such as a 2% cashback bonus on travel purchases for executive members. Costco also offers gift cards for all members on certain purchases. We put the system to the test and found it easy to use. Costco’s travel service is fast becoming one of its biggest assets. The retail giant has been offering members deals on hotels, flights, cruises, and rental cars since 2000. While it…

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