Diet is a Four-Letter Word
Those who know me might think it out of character that I am contributing to the 5 Diets project of the Washington Post’s Food section, because I believe “diet” is a four-letter word – one that connotes an unsustainable, sometimes self-abusive, short-term fix. But as a registered dietitian who spent years in private practice, I have learned that many people have no structure or strategy at all in their day-to-day eating. They desperately need some kind of plan, an effective set of breaks, and it is often at this January…
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