7 not-so-healthy health foods!
No cholesterol, multigrain, no trans fat, organic, no added sugar, all natural, … these are few of the phrases that seem to shout “healthy food” from counters of many healthy food corners. But unhealthy choices often lurk among even the most healthy-seeming foods. Salad, bran muffins, fat-free foods―they’re good for you, right? Not really. We have so many food options that confuse us about what’s healthy and what isn’t. Dietician Mansi Chatrath from Natural Health Care Clinic tells us about 7 foods you may like to cross off your “healthy…
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