Straighten Archives

Straighten Up: 5 Effective Neck Pain Exercises

January 24, 2017 Srijita5%;, effective, exercises, Neck, Pain, Straighten, Up

In a highly competitive world, where individuals are a part of a rat race, each striving to be ahead of the other, very little importance is given to personal health and ways of nurturing one’s body. Selfish economic interests take precedence over personal care. Many people succumb to stress, suffer from anxiety disorders, go into a depressed state of mind or are unable to maintain emotional equilibrium. The inability to strike a balance between work and leisure is the primary cause which gives rise to health issues. A great deal…

5 Effective Exercises for Back Pain: Straighten Up!

November 27, 2016 Srijita5%;, Back, effective, exercises, for, Pain, Straighten, Up

I sit in front of the computer for hours and hours. That’s the nature of my job. After a particular time, my back starts to hurt and to make situations worse, when I make my way back home I have to carry the load of my laptop on my shoulders. I am probably not the only one suffering from back pain because of such reasons. Research suggests that between the age group 18 to 80, most people suffer from back pain due to lifestylehabits. Doctors say that back pain can…