The many benefits of eggplant
1. It is versatile – stuff it, mash it, bake it, fry it, grill it. Rustle up a baba ganoush, a classic ratatouille, eggplant chips or a desi bharta. 2. It’s only 35 calories per cup, thanks to its high fibre and water content. 3. Most middle-eastern and Italian recipes involve cooking whole aubergines (with peel), which is healthier since most of the antioxidants are wrapped in its purple skin. 4. Ayurveda recommends eggplant for curing insomnia and other sleep disorders. 5. Research shows aubergines can lower ‘bad’ cholesterol, provided…
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