7 pm: Time to put your plate down
![7pm: Time to put your plate down 7pm: Time to put your plate down](https://timesofindia.indiatimes.com/thumb/msid-53974519,width-400,resizemode-4/53974519.jpg)
It’s well known that eating late in the night affects a person’s metabolism, but now a study has found that it impacts overnight blood pressure & raises risk of heart attack, setting the dinner deadline at 7pm. The research, which examined more than 700 people, warns against late-night dining and points out the possible implications.
[“source-timesofindia”]