Don’t Start The Day With Caffeine
While many believe that it is caffeine that prevents the onset of a headache, it causes acidity, leading to a headache. Caffeine is also infamous for being a dehydrating agent, resulting in similar results.
The universal elixir of life, health and even weight loss is water. It drains the flood of pain that a migraine can be. And yet we simply don’t get enough in our daily lives. Drink at least 10-12 glasses of water a day to stave off dehydration and reduce the intensity of pain.
Anything that contains Monosodium Glutamate (or MSG) can kickstart a never-ending headache. MSG isn’t just present in Chinese or Asian cuisines. Read your food labels carefully. MSG has also been associated with other conditions like facial tightness, numbness and palpitations.
Eat From Your Gut
If you take care of your gut, you can control the onset of migraines because if you sort out your gut, you can reduce your acidity. Create an environment that is more alkaline to promote healthy intestinal flora. Probiotic drinks and foods work wonderfully to create this, of course, but you can also do your bit by…
Eating Alkaline Foods
Your entire green leafy family, other vegetables, and fruits, are all alkaline foods. You can never go wrong with eating things that not only keep headaches at bay but also weight gain.
Avoid Too Much Sugar
Another famous migraine trigger is too much sugar. Cut down on spoonfuls during your daily tea (or teas). Sugar disguises itself in packaged foods – sweet or savoury. Look out for any added sugars/ substitute like High Fructose Corn Syrup or simply any compound ending in ‘ose’.