20-Minute Archives

20-minute exercise is all you need to be fit

January 21, 2017 Srijita20-Minute, All, be, exercise:, Fit, Is, Need, to, You

If you can spare 20 minutes everyday for moderate exercise, it will stimulate your immune system and make you less prone to diseases like arthritis and fibromyalgia, a new research has found. Scientists at the University of California (UC) in San Diego found one session of moderate exercise can act as an anti-inflammatory. “Our study found one session of about 20 minutes of moderate treadmill exercise resulted in a five per cent decrease in the number of stimulated immune cells producing TNF,” said Suzi Hong from UC. Scientists noted that…

20-Minute Exercise is All You Need to Reduce Inflammation

January 17, 2017 Srijita20-Minute, All, exercise:, inflammation, Is, Need, reduce, to, You

If you take out 20 minutes daily for moderate exercise, it will boost your immunity and reduce inflammation in your body, according to a new study conducted by the University of California in San Diego. It will make you less prone to diseases like arthritis and fibromyalgia. Scientists found that one session of moderate exercise will act as an anti-inflammatory. Suzi Hong from University of California said, “Our study found one session of about 20 minutes of moderate treadmill exercise resulted in a five per cent decrease in the number…